The Simplest Way to Correct Back Posture
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But…
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Browsing Tag
health
Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
CrossFit Workouts: Benefits, Risks, & How To Do Your Own
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit…
Marcus Taylor | Client | PUSH-as-Rx ®
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later…
Eric Velasco | Athlete | PUSH-as-Rx ®
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred…
Bill Skov | Client | PUSH-as-Rx ®
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has…
Bryan Filidor | Athlete | PUSH-as-Rx ®
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to…
Megan Dominguez | Client | PUSH-as-Rx ®
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx…
Properly Outlining a Healthy Diet Plan
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling…
The Benefits of Families That Eat Together
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research…
The Ketogenic Diet & Athletes: An Interview With Ben Greenfield
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum…
Mindfulness Alone May Not Improve Back Issues
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…
All Hail Turmeric!
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.
Is the herb…
Massage May Ease Chronic Back Pain Symptoms
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Kid’s Lunch and Recess Timing Can Affect Health
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these…
Surgical Interventions for Degenerative Disc Disease
When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going…
The Connection Between Stress, Posture and Back Pain
If getting through life without stress is a goal, it’s possible that expectations have been set a little too…
How Improper Posture Affects Overall Health and Wellness
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in…
Other Alternative Treatment Options for DDD
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As…
TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)
TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life
TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.Dedicated Primary Care, Local Roots, Nationwide Reach
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