The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…
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Fitness
10 Common Ketogenic Diet Mistakes for Athletes | Advanced Fitness
Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide…
Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that…
Tips For Better Sex… Even With Back Pain
Chiropractor, Dr. Alexander Jimenez examines being able to have sex despite having back pain.
The results of…
Recovery Goals of the Schroth Method for Scoliosis
The Schroth Method is a non-surgical principle of scoliosis treatment using scoliosis-specific exercise based on…
Sneaky Things That Make You Eat More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite…
PUSH-as-Rx ® 24-7 Fitness Facility
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training…
Empowering the Schroth Method for Scoliosis
The Schroth method can help control scoliosis, a spinal condition with little medical advice available for patients…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
Gino Martinez | Athlete | PUSH-as-Rx ®
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones.…
Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a…
Exercise Benefits Aging Hearts, Even Those of The Obese
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,…
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would…
Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
Priscilla Sano | Client | PUSH-as-Rx ®
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place…
Pattie Valenzuela | Client | PUSH-as-Rx ®
Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose…
Eric Velasco | Athlete | PUSH-as-Rx ®
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred…
Megan Dominguez | Client | PUSH-as-Rx ®
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than 20…