Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
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Properly Outlining a Healthy Diet Plan
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling…
The Benefits of Families That Eat Together
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research…
Mindfulness Alone May Not Improve Back Issues
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…
Massage May Ease Chronic Back Pain Symptoms
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Kid’s Lunch and Recess Timing Can Affect Health
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these…
Promoting Spinal Health with Natural Treatment
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle…
Surgical Interventions for Degenerative Disc Disease
When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going…
The Connection Between Stress, Posture and Back Pain
If getting through life without stress is a goal, it’s possible that expectations have been set a little too…
How Improper Posture Affects Overall Health and Wellness
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in…
Other Alternative Treatment Options for DDD
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As…
Recovering at Home After Knee or Hip Replacement Surgery
Patients who go straight home from the hospital following hip or knee replacement surgery recover as well as, or…
Physical Therapy for Carpal Tunnel Syndrome
Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new…
Stronger Muscles Increases Kid’s Memory Skills
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may…
Can Artificial Discs Solve Degenerative Disc Disease?
There is significant excitement among surgeons as well as among patients following the recent FDA, or Food and Drug…
Alzheimer’s Patient Drugs Can Increase Risk of Pneumonia
Alzheimer's patients given sedatives such as Valium or Xanax may have an increased risk for pneumonia, a new study…
Exercise and Vitamin D: A Heart-Healthy Combo
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than…
Identifying the Early Signs of a Stroke
Is it possible to have a small stroke and not even realize it?
Yes, according to new research that found about 35…
How To Choose A El Paso Chiropractic Office
Choose a doctor of Chiropractic: Dr. Alexander Jimenez offers insights into choosing a chiropractic office.…
TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)
TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life
TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.Dedicated Primary Care, Local Roots, Nationwide Reach
Each TrueVigor member gets a dedicated primary care provider who manages their health over time. Your provider coordinates prescriptions, orders labs, and supports your overall wellness in one place. Prescriptions go straight to your preferred pharmacy, whether that’s a pharmacy in El Paso or anywhere else in the country.24/7 Urgent Care and Specialty Access
Health concerns don’t keep business hours, and neither does TrueVigor. Members get round-the-clock access to:- 24/7 Virtual Urgent Care for common illnesses and minor injuries
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