Starting Swimming Exercises For Back Health: Personal Injury
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
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Chiropractic
Heat Induced Headaches: EP’s Personal Injury Doctors
When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…
Middle Back Trigger Points: EP’s Personal Injury Doctors
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…
Exercises To Help Digestion: EP Personal Injury Doctors
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Body Stiffness: EP’s Personal Injury Doctors
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Sandwich Nutrition and Health: Personal Injury Doctors
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…
Vehicle Crash Hip Injury: EP Personal Injury Doctors
As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…
Lime Water Perks: EP’s Personal Injury Doctors
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…
Protein Deficiency: EP Personal Injury Doctors
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Improve Range of Motion: EP’s Personal Injury Doctors
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…
Glute Muscle Imbalance: EP’s Personal Injury Doctors
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…
Athletic Training Checklist: EP’s Personal Injury Doctors
For individuals starting an exercise program and professional athletes, training must be well-spent to develop…
Making A Satisfying Salad: Personal Injury Doctors
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…
Athletic Running Shoes For Back Problems: Personal Injury
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Treadmill Walking Exercise Errors: Personal Injury Doctors
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Late Night Healthy Nutritious Snacks: Personal Injury Doctors
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Pinched Nerve Duration: EP’s Personal Injury Doctors
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…
Knee and Ankle Automobile Collision Injuries
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are…
Fiber and Gut Health: EP’s Personal Injury Doctors
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…