Publisher - Chiropractic Injury Specialist & Passionate Doctors Advancing the Science of Post Injury Rehabilitation.

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…

Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and…

When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking,…

Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…

The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…

Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…

Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition…

Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say. The study findings…

By now you may have heard the shocking news: Subway's “chicken” may contain just 50 percent chicken. The…

If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…

Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you…

Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early…

After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched…

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…