How to Reduce Insomnia and Achieve a Restful Night’s Sleep
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting…
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Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness. It is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the quality of many individuals. The various articles can help provide useful insight into improving overall health. For more information, please get in touch with us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
Managing Sleep Debt: Steps to Catch Up on Lost Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep…
The Benefits of Taking Naps: Improved Alertness and Productivity
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps…
A Comprehensive Guide to Narcolepsy and Sleep Dysfunction
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve…
Sleep: The Secret Weapon for Athletes’ Success
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
How to Sleep Better with Lower Back Pain and Sciatica
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable…
How Sleep Disturbances Impact Muscle Function: An Overview
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function…
Enhance Comfort and Sleep with a Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that…
Managing Primary Insomnia: Lifestyle Tips for Better Sleep
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with…
Optimizing Sleep Posture for Restful Nights: Expert Advice
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches…
Understanding Sleep Patterns in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Sleeping in the Heat: Coping with Hot Weather and Restful Sleep
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
How to Curb Late-Night Cravings for a Healthy Lifestyle
Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose…
Sleep Better Tonight: Try Sleeping with a Pillow Between the Legs
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Improving Sleep Quality with Acupuncture for Insomnia
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
Overcoming Bed Mobility Challenges with Physical Therapy
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Overtraining Syndrome: EP’s Personal Injury Doctors
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Nocturnal Leg Cramps: EP’s Personal Injury Doctors
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…