Resist Junk Food Cravings with Chiropractic Care in El Paso

Unhealthy foods, loaded with sugar, fat, and salt, are hard to resist because they trigger the brain’s reward centers, releasing dopamine and creating a cycle of cravings that can lead to overeating (Piedmont, 2023). These foods can harm health, contributing to issues like obesity, diabetes, and heart disease. At El Paso’s Premier Wellness & Injury Care Clinic, led by Dr. Alex Jimenez, DC, APRN, FNP-BC, we help patients overcome these cravings and recover from injuries through chiropractic care and integrative medicine. Our approach combines spinal alignment, nutrition counseling, and holistic therapies to support healthier eating habits and overall wellness.

References

• Piedmont. (2023). Why is junk food so addictive? https://www.piedmont.org/living-real-change/why-is-junk-food-so-addictive
• Harvard Gazette. (2024). Why do we crave junk food? Diet psychology. https://news.harvard.edu/gazette/story/2024/09/why-do-we-crave-junk-food-diet-psychology/

Strategies to Overcome Unhealthy Food Cravings

To fight cravings, mindful eating is key. This involves eating slowly, savoring each bite, and recognizing when you’re full (Healthline, 2023). Identifying triggers like stress or exposure to junk food helps you avoid temptation. For example, keeping unhealthy snacks out of your home or workplace reduces the chance of giving in (SecondNature, 2023). Instead, stock up on nutritious alternatives like fruits, vegetables, or whole-grain snacks. At our El Paso clinic, we guide patients in making these swaps as part of personalized nutrition plans, helping them build sustainable habits for long-term health.

References

• Healthline. (2023). 11 ways to stop food cravings. https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings
• SecondNature. (2023). Can’t stop eating junk food? https://www.secondnature.io/guides/nutrition/cant-stop-eating-junk-food

Chiropractic Care for Better Health and Nutrition

Chiropractic care supports healthier eating by improving spinal alignment, which enhances nervous system function and digestion (Advanced Spine and Posture, 2023). Misaligned spines can disrupt nerve signals, affecting how your body processes food and manages stress, which often triggers cravings. Regular adjustments at our clinic help optimize nutrient absorption and reduce inflammation, making it easier to stick to a healthy diet (Rangeline Chiropractic, 2023). Our integrative approach includes exercise, stress management, and mental health support, addressing the root causes of poor eating habits and promoting overall wellness.

References

• Advanced Spine and Posture. (2023). Preventive health strategies: The role of chiropractic care. https://advancedspineandposture.com/blog/preventive-health-strategies-the-role-of-chiropractic-care/
• Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness. https://rangelinechiropractic.com/blog/integrating-chiropractic-care-with-nutrition-for-optimal-wellness

Dr. Alex Jimenez: Expert Personal Injury Care in El Paso

Dr. Alex Jimenez, a chiropractor and nurse practitioner at El Paso’s Premier Wellness & Injury Care Clinic, specializes in treating work, sports, personal, and auto accident injuries. His dual-scope approach combines chiropractic adjustments with medical diagnostics, using advanced imaging and assessments to identify injury causes (Dr. Alex Jimenez, 2025). Dr. Jimenez also handles legal paperwork for personal injury cases, ensuring patients receive comprehensive care and support. His treatments, including targeted exercise, massage therapy, acupuncture, and integrative medicine, focus on natural healing, pain relief, and preventing long-term complications by addressing neuromusculoskeletal issues holistically (Atlas Total Health, 2023).

References

• Dr. Alex Jimenez. (2025). Clinical observations. https://dralexjimenez.com/
• Atlas Total Health. (2023). Chiropractic care and nutrition: How they work together to improve your health. https://atlastotalhealth.com/chiropractic-care-and-nutrition-how-they-work-together-to-improve-your-health/
• LinkedIn. (2025). Dr. Alex Jimenez profile. https://www.linkedin.com/in/dralexjimenez/

Integrative Medicine for Recovery and Healthy Eating

Unhealthy foods increase inflammation and stress, which can worsen injuries and fuel cravings. Chiropractic care helps by aligning the spine to improve digestion and reduce inflammation, while integrative medicine addresses diet, exercise, and mental health (Artisan Chiro Clinic, 2023). At our clinic, we combine these therapies with personalized nutrition counseling to help patients resist junk food and recover from injuries. This holistic approach supports sustainable eating habits and enhances overall health, empowering patients to thrive (Essential Chiropractic, 2023).

References

• Artisan Chiro Clinic. (2023). The connection between chiropractic care and improved digestive health. https://www.artisanchiroclinic.com/the-connection-between-chiropractic-care-and-improved-digestive-health/
• Essential Chiropractic. (2023). The link between gut health and spinal alignment: A holistic approach. https://essentialchiropractic.co.uk/the-link-between-gut-health-and-spinal-alignment-a-holistic-approach/
• Joint Spine Rehab. (2023). Holistic healing: Integrating chiropractic care with other wellness practices. https://jointspinerehab.com/holistic-healing-integrating-chiropractic-care-with-other-wellness-practices/

Why Choose El Paso’s Premier Wellness & Injury Care Clinic?

Our clinic, led by Dr. Alex Jimenez, offers a novel combination of chiropractic care, functional medicine, and integrative therapies tailored to each patient. We focus on restoring health naturally, helping you recover from injuries and resist unhealthy food cravings. With locations across El Paso, including our main clinic at 11860 Vista Del Sol, Ste 128 (915-412-6677), and rehabilitation centers at 6440 Gateway East, Ste B (915-850-0900) and 7100 Airport Blvd, Ste. C (915-412-6677), we’re here to support your journey to optimal health. Contact us or Dr. Jimenez directly at 915-540-8444 to start living pain-free and thriving.

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References

• Advanced Spine and Posture. (2023). Preventive health strategies: The role of chiropractic care.
• Artisan Chiro Clinic. (2023). The connection between chiropractic care and improved digestive health.
• Atlas Total Health. (2023). Chiropractic care and nutrition: How they work together to improve your health.
• Dr. Alex Jimenez. (2025). Clinical observations.
• Essential Chiropractic. (2023). The link between gut health and spinal alignment: A holistic approach.
• Harvard Gazette. (2024). Why do we crave junk food? Diet psychology.
• Healthline. (2023). 11 ways to stop food cravings.
• Joint Spine Rehab. (2023). Holistic healing: Integrating chiropractic care with other wellness practices.
• LinkedIn. (2025). Dr. Alex Jimenez profile.
• Piedmont. (2023). Why is junk food so addictive?.
• Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness.
• SecondNature. (2023). Can’t stop eating junk food?.