- Sports injuries
- Injury Prevention
Pain ReliefWe all get strained, overused muscles that can cause tension and soreness. Millions suffer from neck, upper, mid, and low back pain from poor posture or sitting all day. It reduces pain by relieving the pressure on the strained or injured area. According to a study, stroke patients with shoulder pain experienced relief and reduction in shoulder pain after three weeks of Kinesio Taping intervention. Another study published in the Journal of Back and Musculoskeletal Rehabilitation had similar results for reduced pain in patients with tennis elbow. Kinesio tape therapy can improve pain symptoms while continuing to heal the specific muscle/s.
Reduce InflammationIt also reduces pressure on the lymphatic system, which removes fluid from the tissues. Reduced pressure allows the body to drain fluids like lactic acid that can build up in an injured area. This benefit goes beyond just healing injuries. It helps reduce inflammation and swelling after surgery and with inflammatory conditions like lymphedema. Kinesio could be beneficial for individuals with chronic inflammatory conditions.
Overused Muscle RecoveryTaping improves blood flow, the delivery of oxygen, and nutrients to the affected area, which helps overused muscles heal quickly. This added benefit is one of the reasons taping is now used in everyday practice to treat:
- Carpal tunnel syndrome
- Rotator cuff impingement
- Low back pain
- Shin splints
- Knee pain
FunctionTaping helps improve overall function. This is a key factor for optimal healing. A study found elderly patients with degenerative knee arthritis tried the therapy and experienced reduced pain, stiffness, improved knee joint function, and increased overall motion. For improved function Kinesio is commonly used on the:
- One of the most important benefits, it comes without side effects from prescription meds.
- It provides support without restricting the muscle’s range of motion
- Individuals can continue to be active and not worry about overstretching the injured muscle/s, as the tape will let them know.
- The tape can be worn 24-hours a day for several days per application.
- Physical therapists
- Occupational therapists
- Medical doctors
- Certified athletic trainers
- Massage therapists