stretching

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is…

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious…

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…

Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Flexibility is the ability of a joint or joints to move through an unrestricted range of motion. To maintain joint…

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries…

Football season is here, and the sport demands healthy, muscular bodies. It is explosive, with high-intensity plays…

The body's nerves are the communication system that carries messages between the brain and the rest of the body.…

The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for…

Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart.…