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Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry…

Vegetables are part of a healthy diet; they contain many vitamins and minerals and are rich in fiber. Several…

Migraines affects an estimated 38 million people, including children, in the United States alone. Worldwide, that…