mindfulness

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps…

Do different meditation techniques work according to an individual's personality type? Meditation Techniques…

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…

The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors…

Inflammation is something we are all familiar with. We know the precursors and how to measure it.…

Stress is a result of the human body's "fight or flight" response, a prehistoric defense mechanism triggered by the…

Being involved in an automobile accident is an undesirable situation which can result in a variety of physical…

Chronic low back pain is the second most common cause of disability in the United States. Approximately 80 percent…

Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…