Walking for Back Pain Relief: Improve Posture and Circulation
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
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Chair Abdominal Exercises for a Strong Core and Better Posture
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Iliacus Muscle: Your Guide to Hip Flexibility
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works…
Correct Manual Lifting Technique: Protecting Your Back from Injury
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
Fat into Energy: Exploring the Essential Role of Fat in the Body
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
Discover the Benefits of a Healthy Posture
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy…
Exploring the Axillary Nerve: Anatomy and Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
A Deep Dive into the Vastus Lateralis Muscle
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains,…
Achieve Your Fitness Goals with Beginner Workouts
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…
Surgical Decompression: Relieving Pain and Restoring Function
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…
The Importance of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of…
Preventing Peptic Ulcers: Lifestyle Changes and Treatment Options
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic…
Concussion Tests: Identifying and Quantifying Brain Changes
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement…
How to Relieve Elbow Pain from Lifting: Causes and Solutions
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery…
Preventing Dehydration During Pregnancy: Expert Tips
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and…
Navigating the Potential Side Effects of Pain Medications
For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential…
Herniated Discs and Low Back Leg Pain: What You Need to Know
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help…
Colles’ Fracture: What You Need to Know
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or…
Living with Cervical Arthritis: Strategies for Pain Relief and Mobility
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?…