Trending
- Chiropractic Treatment Benefits You Should Know After an MVA
- Chiropractic Legal Case Documentation for Injury Claims
- Motor Vehicle Accidents and Treatment Options for Back Pain
- Motor Vehicle Accident Recovery and Integrative Care
- Essential Tips for Spinal Prevention From Auto Injuries
- Motor Vehicle Nerve Damage and Its Long-term Effects
- Auto Accidents: What to Know About PTSD and Severe Whiplash
- Athlete MVA Recovery and Expert Support in El Paso
- Chiropractic Nurse Integration in Post-Accident Care
- Auto Injuries and Whiplash Healing Process Through Physical Therapy
Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these skills to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.