Understanding Sleep Patterns in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
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Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and…
Recreation Therapy: Maximizing Emotional and Functional Health
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday…
Effective Ways to Enhance Your Vitamin C Intake
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and…
Understanding the Role of Pasta in Cholesterol Management
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for…
Back Pain and MRI Diagnosing Herniated Bulging Disc
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
The Benefits of Eucalyptus Tea for Cold and Flu Relief
How is eucalyptus tea made, and what are its health benefits?
Eucalyptus Tea
Eucalyptus tea is an herbal tea…
Bioidentical Hormone Replacement Therapy: Part 2
Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to…
Dealing with the Yips: Solutions for Athletes
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and…
Walking for Back Pain Relief: Improve Posture and Circulation
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
The Ultimate Guide to Bioidentical Hormone Replacement Therapy – Part…
Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while…
Chair Abdominal Exercises for a Strong Core and Better Posture
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Iliacus Muscle: Your Guide to Hip Flexibility
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works…
Correct Manual Lifting Technique: Protecting Your Back from Injury
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
Fat into Energy: Exploring the Essential Role of Fat in the Body
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
Discover the Benefits of a Healthy Posture
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy…
Exploring the Axillary Nerve: Anatomy and Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
A Deep Dive into the Vastus Lateralis Muscle
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains,…
Achieve Your Fitness Goals with Beginner Workouts
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…