Maintain Fitness While Injured: Strategies for Staying Active
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery…
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Reduce Pain and Swelling with Ice Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
The Importance of Nutrients for the Body’s Health
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic…
Preventing Herniated Discs: How Obesity Pressure Plays a Role
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…
Optimizing Sleep Posture for Restful Nights: Expert Advice
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches…
Why the Potato Diet is Gaining Popularity for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no…
Improve Brain Function with Yoga: The Surprising Connection
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…
Diagnostic Knee Tests: Evaluating the Source of Pain
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals…
Understanding Psoriatic Arthritis: Causes, Treatment Options
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin…
Improve Posture and Reduce Neck Pain with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…
Say Goodbye to Back Pain: Strengthen Your Core Muscles
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their…
Maximize Your Workout: Benefits of the Clean and Press
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
The Power of L-Theanine: Reducing Stress and Improving Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and…
Isometric Exercise: The Key to Pain Relief and Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
Can Chiropractic Care Help with Sciatica? Find Out the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and…
Overpronation: Symptoms and Treatment Options
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
Discovering the Causes and Treatments for Nerve Injuries
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor…
Managing Lumbosacral Joint L5-S1 Injuries and Conditions
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Say Goodbye to Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in…