Cold Therapy with Ice Tape: Everything You Need to Know
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
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Everything You Need to Know About the Sit-and-Reach Test
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
A Guide to Oat Milk: Nutritional Facts & Benefits
For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy…
Thoracodorsal Nerve Injuries: Diagnosis and Treatment
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of…
Dislocated Elbow: Causes and Treatments
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…
Total Ankle Replacement Surgery – Recovery & PT Tips
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…
Navigating Postural Orthostatic Tachycardia Syndrome
Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after…
Take a Workout Break: How to Stay Fit and Injury-Free
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
Why Eating Sunflower Seeds Can Improve Your Health
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…
Exploring Chronic Tension Headaches: Causes & Treatment
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Treating Spinal Synovial Cysts: The Ultimate Guide
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine…
Everything You Need to Know About Jalapeño Peppers
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of…
Maximize Your Productivity with an Adjustable Stand Desk
For individuals working at a desk or work station where the majority of the work is done in a sitting position and…
Release Knots in Your Shoulder & Neck with Kinesiology Tape
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Gluteus Minimus Muscles: Anatomy and Function
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical…
Everything You Need To Know About Turf Toe Injury Recovery
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with…
Building Muscle By Enhancing Muscle Protein Synthesis
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much…
Pancakes: Make High-Carb Meals Full of Energy
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the…
Treating Sensory Nerve Dysfunction with Non-Surgical Decompression
Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility…