
- Strength
- Flexibility
- Helps with pain management
- Improves posture
- Maintains spinal alignment
Belly Dance
Information on the history of belly dancing. The dance has gone through various transformations since its inception. It was once considered burlesque entertainment, is now recognized as an important cultural expression, and today has been found to be a respected form of dance exercise.
Exercise
Belly dancing as physical exercise involves: Isometric exercises are contract specific muscles or groups of muscles. These types of exercise help with strength and stability enhancement. Both are vital for individuals recovering from back injuries or back pain management.Posture
Dance posture is different than normal standing or sitting posture. Dance posture refers to the way an individual prepares/maintains their body to perform specific movements so that the motions are fluid, graceful, and with no presentation of pain. Belly dance posture maintains proper spinal alignment, which encourages reduced stress/pressure on the joints. This is beneficial for individuals managing back problems. The keys to spinal success are:- Maintaining proper position/posture
- Keeping joints in alignment
- Pelvis stays straight in a neutral position
- The knees should be slightly bent and not stiff so as not to pull/strain the lower back muscles

Core Strength
These are movements that train the muscles in the:- Pelvis
- Abdomen
- Hips
- Low back

Depression/Anxiety Improvement
Individuals with back pain also tend to experience psychological issues like depression and anxiety. Back pain can affect:- Mood
- Tiredness
- Sleep problems
- Self-esteem problems
- Regaining mobility
- Having a positive body image
- Social interaction is enhanced