Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

The Role Of Inflammation

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do is reach for an over the counter medicine to take away the discomfort we are feeling. When in all reality these are signs that our body is in distress. When any of these symptoms come on, instead of reaching for the medication we need to be reaching into our kitchen and keeping our gut in mind. The gut is ultimately responsible for being our first line of defense when exposure happens. 

Realizing that the entire body is related to the gut opens up many opportunities for healing. If we are conscious of what we put in our mouths and how we nourish the gut, we will see a huge reduction in inflammation. Inflammation is the keyword in all of this because inflammation is the one consistent factor contributing to all uncomfortable symptoms. A great example of how inflammation is related to chronic health con

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do is reach for an over the counter medicine to take away the discomfort we are feeling. When in all reality these are signs that our body is in distress. When any of these symptoms come on, instead of reaching for the medication we need to be reaching into our kitchen and keeping our gut in mind. The gut is ultimately responsible for being our first line of defense when exposure happens. 

Realizing that the entire body is related to the gut opens up many opportunities for healing. If we are conscious of what we put in our mouths and how we nourish the gut, we will see a huge reduction in inflammation. Inflammation is the keyword in all of this because inflammation is the one consistent factor contributing to all uncomfortable symptoms. A great example of how inflammation is related to chronic health conditions is by taking a look at fatigue and depression. If we run blood work on a patient who suffers from fatigue and depression we can see that they have higher levels of inflammation markers and leaky gut. 

Lab Work 

A critical part of treating inflammation in patients is obtaining a deeper look at what factors are playing into their symptoms and where they have elevated or decreased levels. To create a proper treatment protocol, lab work is a must. We work with many different lab companies to ensure we get the proper results each patient needs. In a patient who has fatigue and stomach issues, standard blood work might not always reveal the underlying condition. However, when we run a food sensitivity test we will see the specific foods that are causing inflammation and inflammatory reactions. Tests such as these are highly important because although the patient might be eating healthy and ingesting foods such as carrots, cinnamon, and lettuce when we review the food sensitivity panel, it shows increased markers and inflammatory responses to carrots. In turn, by eating carrots in an attempt to be healthy, it is causing adverse reactions. 

Treating Inflammation 

The first step after receiving back blood work is to make the essential dietary changes the patient needs. On top of this, blood work can be screened to evaluate the proper neutraceuticals to encourage the gut and other body functions to repair. Probiotics and a nice form of fiber will help create more short-chain fatty acids in the gut and reduce inflammation naturally.  Along with probiotics and fiber, the patient may be put on a dose of ALA or Alpha Lipoic Acid that will assist in decreasing the antigenicity of food presented in the gut, magnesium to assist in healthy bowel movements, and glutathione to help with biotransformation. *All neutraceuticals and treatment protocols are patient-specific depending on their individual lab work. 

Next Steps

Once inflammation is discovered and symptoms begin to reduce the patient needs to begin a maintenance protocol. Essentially, if the patient reverts back to their old dietary and environmental factors the inflammation will spike up and symptoms will return. In order to avoid this, supplementation and smart nutritional choices should continue.

 

Inflammation is everywhere! It’s crawling throughout our bodies. Inflammation is necessary but only in small, non-prolonged times. When inflammation gets out of hand through diet and environmental factors, patients start to see an increase in symptoms. The good news is that inflammation can be reduced and with the proper healthcare team and lab work, we can reduce the inflammation and symptoms you are experiencing! – Kenna Vaughn, Senior Health Coach 

 

References 

Maintz, Laura, and Natalija Novak. “Histamine and Histamine Intolerance.” OUP Academic, Oxford University Press, 1 May 2007, academic.oup.com/ajcn/article/85/5/1185/4633007.

 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.  

Again, I Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
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Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
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Webwww.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
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Webwww.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
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