Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and…

For individuals working at a desk or work station where the majority of the work is done in a sitting position and…

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…

Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering…

Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can…

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal,…

Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad…

Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and…

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…