nutrition

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health…

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…

You are invited to a Zoom webinar. When: Jul 23, 2020 01:30 PM Mountain Time (US and Canada) Topic: Live WEBINAR…

LIVE WEBINAR with Sonja Schoonenberg DISCUSSING EPIGENETICS  Register in advance for this webinar:…

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…

What is a disease? Over the years the definition of disease has evolved and changed as medicine became more…

Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant…

Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products…

DNA Methylation  DNA methylation is a very important factor in our biochemical pathways. Methylation uses a…

There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of…

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…

One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron…

Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…