El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

5 Heart-Pumping Samba Dance Moves That Burn Fat

Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our advice? Mix up your sweat sessions whenever you can. Introducing different types of movement into your fitness routine can actually help you get in shape faster because they challenge your muscles in new ways.

That’s why we love with this samba reggae dance workout. It’s a total change of pace from your standard barre class. And you don’t need to be a pro dancer to try the moves either.

Samba Workout

In the video, dance teacher Quenia Ribeiro, of the renowned dance school Ailey Extension demonstrates basic samba reggae moves that work up a solid sweat. Ready to get down and groove? Follow along for a heart-pumping, fat-blasting workout you’ll actually have fun doing.

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RELATED: 12-Minute Dance Cardio Workout With Katie Austin 

  1. Samba reggae basic step: Standing with your feet slightly wider than hip-width, bounce from one foot to the other, moving your hips from side to side as you bounce.
  2. The snake: Adding on to the basic step, roll your upper body and arms in a snake-like movement to the right as you step to the right side. Clap as you return your torso to center, then repeat on the left.
  3. The shake: Standing with your feet slightly wider than hip-width, step your right leg out to the side as you sit into a squat and pop the hips forward and back. Continue to stay low as you repeat this movement on the other side, stepping out with the left leg. Stay loose in the hips as you alternate stepping out onto each leg.
  4. Cross-and-pull: From standing, step and cross the right leg over the left as you pull the right arm down in front of the body. Return to center and repeat on the left. Bounce from side to side as you alternate doing this cross-and-pull movement on the left and right.
  5. Window washers: Standing with your feet slightly wider than hip-width, shift your weight as you bounce your hips from one side to the other, holding your arms out to each side and moving them in quick circular movements, as if washing windows.
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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Sciatica Clinician • Wellness Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

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As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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