El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Top Sperm Quality: Mediterranean Diet

The researchers analyzed data from studies that have investigated the Association with male fertility diet. Researchers found an inverse relationship between low sperm quality and a healthy diet.

Under a healthy diet meant a diet with high levels of nutrients (fatty acids omega-3, vitamins E, C, D, folic acid, beta-carotene, selenium, zinc, cryptoxantine, lycopene) and low levels of saturated fatty acids and TRANS fats.

 

Male Fertility Diet

 

The experts found that fish, seafood, poultry, whole grains, vegetables, fruits, dairy products with low fat content has a positive impact on the quality of sperm. And processed meat, soy products, potatoes, fatty dairy products, cheese, coffee, alcohol, sugary drinks and sweets reduced sperm quality.

Scientists came to the conclusion that the transition to a healthy diet, e.g. Mediterranean diet can significantly increase the chances of men for paternity.

The Mediterranean Diet

blog picture of olive oil and rosemary

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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

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