New Year's resolutions do not have to be complicated or unattainable; they can be simple and easily attainable with these fundamental changes. Read More
Tea has been consumed by everyone and has been dated back since the Shen Nong dynasty in China. There is growing evidence that demonstrates that when people are drinking tea,… Read More
By adding these berries into pies and jams, a person can get the full benefits from the super berry, while also lessening the chances to get sick during the colder… Read More
This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry mishaps and accidents can happen. From neck and… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in.… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in.… Read More
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems but they all work together to maintain homeostasis. Read More
Fruits and vegetables are filled with antioxidants like polyphenols, phytochemicals, and nutrients that are measured by their ORAC value. Read More
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or cause new ones. And trying to power through the pain makes… Read More
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are diagnosed with a brain health issue every year, with depression… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give yourself the gift of spending happy holidays with less stress,… Read More
With more and more people using CBD oils to help alleviate their ailments and more information that has been surrounding this oil. Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before eating? How often does your energy level drop in the… Read More
Do you feel: Hormone imbalances? Excessively foul-smelling sweat? Excessive belching, burping, or bloating? Digestive problems subside with relaxation? Difficult bowel movement? Read More
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference between a job well done and a job that got… Read More
Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the blood-brain barrier. A Science Translational Medicine research study demonstrated how inflammation and… Read More
Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking simple breaks and enhancing your workspace with a sit-stand desk… Read More
Both medical professionals and patients are looking for alternative medicines that have the same effects as pharmaceutical medicine but that are safe and more effective. Fortunately, numerous natural compounds are… Read More
The holiday season brings out the joy out of people with holiday traditions and its unique, universal foods, drinks, seasonal herbs, and spices to the table. So using these herbs… Read More