Wellness

Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

An Insight Look At Stress & The Immune Brain Connection | Part 3

Introduction Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to the body by giving… Read More

12 hours ago

A Look Into Stress & The Immune-Brain Connection | Part 2

Introduction The adrenal glands are the most important triangular-shaped organs that are located at the top of the kidneys. These… Read More

1 day ago

Taking A Look At Stress & The Immune Brain Connection | Part 1

Introduction Throughout the entire body system, everything is connected. From the gut to the brain, to the hormones all the… Read More

3 days ago

Looking Into A Metabolic Approach on Thyroid Disorders | Part 3

Introduction The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out hormones… Read More

7 days ago

Taking A Metabolic Approach On Thyroid Disorders | Part 2

Introduction There is a butterfly-shaped organ that is located at the base of a person's neck known as the thyroid.… Read More

1 week ago

A Metabolic Approach On Thyroid Disorders | Part 1

Introduction In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's neck.… Read More

1 week ago

The Latest Guidelines For Women’s Hormones | Part 3

Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day… Read More

2 weeks ago

Guidelines To Women’s Hormones | Part 2

Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in… Read More

2 weeks ago

A Guideline To Women’s Hormones | Part 1

Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones… Read More

2 weeks ago

The Latest Guidelines For Male Hormones | Part 2

Introduction The body's entire system is controlled by hormones. Hormones are what make the body regulate temperature and control the… Read More

4 weeks ago

Why Chiropractic Works With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/WeJp61vaBHE Introduction In today's podcast, Dr. Alex Jimenez and Dr. Ruja discuss why chiropractic care is important to the body's… Read More

2 months ago

Chiropractors Discuss Treatments For Auto Accidents | El Paso, TX (2021)

https://youtu.be/kJ7aFl-Cewc Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how chiropractic care can help individuals who… Read More

2 months ago

Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)

Introduction   The previous article talked about how photobiomodulation or low laser therapy can help improve the gut microbiome. Today's… Read More

3 months ago

Photobiomics and Gut Health: Part 1 | El Paso, TX (2021)

Introduction The body has a variety of functions that work simultaneously to make sure that it's working correctly. From the… Read More

3 months ago

The Efficacy of Low Laser Therapy | El Paso, TX (2021)

Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount… Read More

3 months ago

Low Laser Therapy Benefits for Ruptured Achilles Tendon | El Paso, TX

One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends… Read More

3 months ago

The Effects of Low Laser Therapy on Repairing The Calcaneal Tendon | El Paso, TX

The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets… Read More

3 months ago

Low Laser Therapy Repairs Tissues | El Paso, TX

When dealing with any kind of pain, many types of remedies can help alleviate the source of the pain. Whether… Read More

3 months ago

How Stress Impacts Phase Angle

The endocrine system is very delicate and precise in the human body. The endocrine system is responsible for helping to… Read More

9 months ago