Category: Wellness

Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

Sick Care Vs Health Care: Part 1

Today we will discuss the fundamentals of functional medicine and how you can build a healthy doctor-patient relationship. If you…

7 days ago

Ketogenic Diet and Intermittent Fasting

Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?…

2 weeks ago

Cow’s Milk Allergy In Multiple Sclerosis Patients

Multiple sclerosis, or MS, is a chronic disease of the central nervous system, or CNS. While the etiology of the…

4 weeks ago

Nutrition Facts In Multiple Sclerosis

Many healthcare professionals highly recommend that patients with multiple sclerosis, or MS, avoid dairy. Several research studies have demonstrated a…

4 weeks ago

Exercise and Disease Progression in Multiple Sclerosis

Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic, neurological disease characterized by…

4 weeks ago

Benefits of Exercise for Multiple Sclerosis

Are you struggling with your symptoms of MS on a regular basis? Multiple sclerosis, or MS, is a disease where…

1 month ago

Exercise In Multiple Sclerosis: An Integral Component Of Disease Management

Participating in regular physical activities and exercises is essential towards maintaining overall health and wellness, however, for approximately 400,000 people…

1 month ago

Keto Diet Health Benefits

If you are currently thinking about the ketogenic diet, then you might be asking yourself, is the keto diet right…

1 month ago

Essential Fats On The Ketogenic Diet

Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve…

1 month ago

What Fats To Eat On The Ketogenic Diet

Fats are an essential part of the ketogenic diet since they constitute approximately 70 percent of your dietary calories. However, the…

1 month ago

What Are Exogenous Ketones?

Ketones serve as a source of energy for the mitochondria found inside the cells of the human body. These are…

1 month ago

Ketogenic Diet in Cancer Treatment

Cancer is the second leading cause of death in the United States. Research studies have estimated that approximately 595,690 Americans…

1 month ago

The Function Of Ketones In Ketosis

Ketosis is a natural procedure the human body goes through on a regular basis. This method provides the cells with…

1 month ago

What Are The Risks Of Nrf2 Overexpression?

The nuclear erythroid 2-related factor 2 signaling pathway, best known as Nrf2, is a protective mechanism which functions as a…

1 month ago

The Ketogenic Diet vs the Modified Ketogenic Diet

The ketogenic diet seems to be one of the most popular topics to reach the current diet world. The ketogenic…

2 months ago

How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.

We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in…

2 months ago

The Role Of Nrf2 Activation

Many current research studies on cancer have allowed health professionals to understand the way the body detoxes. By analyzing upregulated…

2 months ago

What Are The Benefits Of Nrf2?

Oxidative stress is a major contributor in the development of a variety of health issues, including cancer, heart disease, diabetes,…

2 months ago