Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3… Read More
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
Melatonin works as a link between circadian rhythms of different target tissues distributed on our body. The pineal gland primarily… Read More
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing.… Read More
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More
The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when… Read More
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More
Stress, like inflammation, is a natural response. We need stress to function on a normal basis. So, when the question… Read More
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be… Read More
Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More