🍎 INJURY REHABILITATION & FUNCTIONAL MEDICINE* 🍎 • THE MOBILITY • FLEXIBILITY & AGILITY EXPERTS • Specializations: Treating Severe Pain, Sciatica, Neck & Back Pain, Whiplash, Headaches, Joint Injuries, Sports Injuries, Degenerative Arthritis. Advanced therapies focused on mobility recovery, structural conditioning, health, nutrition, wellness, and optimal fitness.

Kinesiology, Kinesio, KT, Elastic Tape For Back Pain

We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for injuries, but it can also be used… Read More

Posture Exercises To Do At Work

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and continues without thinking about their… Read More

The Size of A Herniated Disc

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large herniated disc. However, it can progressively get more extensive, and this… Read More

Calf Soreness, Pain and Chiropractic Treatment

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as part of a job or jogging, and running. In most… Read More

Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back pain Headaches Neck pain Shoulder pain Arm pain Hand pain… Read More

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is inflamed, swollen, out of place, or damaged, it affects other… Read More

Using Heat and Ice For A Pinched Nerve

Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a pinched nerve, however, has a different… Read More

Rheumatoid Arthritis Flare-Ups Management

Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the rheumatologist's lifestyle instructions, proper medication use, and a well-maintained RA plan. Monitoring daily activities can… Read More

Hamstring Syndrome, Sciatica, and Chiropractic

The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down the legs into the feet. Hamstring syndrome is a… Read More

Initial Chiropractic Examination

Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal - injuries, strains, sprains, pain, and rehabilitation. An initial chiropractic examination is similar to a standard examination… Read More

Relaxing The Low Back Muscles

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar spine/low back is a complex structure of interconnecting: Bones Joints… Read More

High School Football Athletes and Chiropractic Benefits

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild - severe. Areas that are commonly injured include:… Read More

Reading The Body’s Warning Signs

Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go away. Individuals will feel their back seize up or sting for… Read More

Nervous System Health and Optimal Body Function

Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really think about their nervous system until symptoms from injury, disease, or nerve problems… Read More

Camping With Back Pain, Modifications and Adjustments

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is exhilarating, setting up tents with the family, fishing, and hitting… Read More

Tension In The Neck, Relief and Motion Restored With Chiropractic

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that support the weight of the head. The muscles can experience injury… Read More

Scoliosis and Hip Pain

Scoliosis causes the spinal curvature to go sideways and can cause various symptoms. One of the most common symptoms is scoliosis hip pain. This happens because the spine's curvature can… Read More

Workplace Stress Management

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as well. Studies have shown that more than 40% of… Read More

Triathlon Training With Back Pain Issues

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted ankles, and sore heels are common, but triathlon training can… Read More

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