Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for proper movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Rack-Side Strains, Lifting Injuries, and Repetitive-Use Problems: Why Early Medical Documentation Matters After a Data Center Workplace Injury A data… Read More
Evidence-Based Percutaneous Tenotomy for Tendinopathy: An Integrative Chiropractic and Medical Approach in El Paso Abstract In this educational post, I… Read More
Battlefield Acupuncture for Pain Relief: An Integrative Approach to Auricular Therapy in Clinical Practice Abstract This educational post explores battlefield… Read More
BHRT Can Help Aging Joints Move More Comfortably Abstract: When hormone levels drop with age or menopause, bioidentical hormone replacement… Read More
Regenerative Therapies for Athletes in El Paso, TX: PRP, PFP, MFAT, IV Infusions, Peptides, and Integrative Chiropractic Care Abstract Athletes… Read More
Integrative Chiropractic and Regenerative Medicine for Injury Recovery An injury can affect the body in more than one way. A… Read More
Regenerative Therapies for Fitness and Exercise Recovery Returning to exercise after an injury is not only about making pain disappear.… Read More
Integrative Sports Chiropractic: Treating Injuries From the Inside and Out Sports injuries can affect much more than one painful muscle… Read More
Athlete Recovery IV Therapy: Hydrate, Repair, Perform A Smarter Way to Think About Athletic Recovery Athletes ask a lot from… Read More
Regenerative PRP Therapy for Musculoskeletal Healing Abstract This educational post explores the sophisticated world of Platelet-Rich Plasma (PRP) therapy, a… Read More