Category: Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. Great mobility means to be able to execute functional movements with no restrictions in the range of motion (ROM). A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as the person with great mobility. Remember that flexibility is a component of mobility, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Stretches That Alleviate Piriformis Syndrome Pain

Unfortunately, there are no stretches for  Root canals or Kidney stones. But there are stretches for Piriformis syndrome. These ailments…

1 week ago

3 Stretches Everyone Will Appreciate

Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that they can stretch…

1 month ago

Running Shoes | How To Choose The Right Type

Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked…

1 month ago

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their…

1 month ago

Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.

Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading outside, hitting…

3 months ago

5 Benefits Of Walking That Everyone Should Know | El Paso, TX.

5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its…

3 months ago

IT or Iliotibial Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.

IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately…

3 months ago

Crossfit Rehabilitation And Chiropractic | El Paso, TX. | Video

Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic…

3 months ago

Sports Performance, Chiropractic Helps! In El Paso, TX.

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance…

4 months ago

Stretching Benefits For Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…

4 months ago

Facet Syndrome Pain Treatment El Paso, TX | Video

Truide Torres, office manager, developed facet syndrome from participating in gymnastics at a young age. Due to the additional stress…

4 months ago

Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.

Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect…

5 months ago

Cheerleaders Benefit From Chiropractic Treatment In El Paso, TX.

When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for…

5 months ago

Football Players Benefit From Chiropractic Treatment In El Paso, TX.

There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the…

5 months ago

Yoga Increases Effectiveness Of Chiropractic Treatment | El Paso, TX

Yoga  increases the effectiveness of chiropractic treatment hasn't taken the world by storm, but it has gained steadily in popularity in…

6 months ago

Shin Splint Sufferers Should Consider Chiropractic

Shin Splint: Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt…

6 months ago

Muscle Energy Techniques (MET): Introduction

Muscle Energy Techniques: A revolution has taken place in manipulative therapy involving a movement away from high velocity/low amplitude thrusts…

7 months ago

Golfers Can Benefit From Chiropractic Care

Golfers, does this sound familiar? It's a warm sunny day with a bit of a breeze, you are on the…

7 months ago

What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.…

8 months ago

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