Category: Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. Great mobility means to be able to execute functional movements with no restrictions in the range of motion (ROM). A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as the person with great mobility. Remember that flexibility is a component of mobility, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

How Building Core Strength Can Reduce Back Pain | El Paso, TX.

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of…

6 days ago

How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate…

3 weeks ago

What Chiropractic Patients Want To Know About Pilates

Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend…

3 weeks ago

3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!

Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every…

3 weeks ago

Incorporate Movement Into Your Workplace

If you sit behind a desk all day with little or no activity, you could be compromising your physical health,…

1 month ago

Stretching With Muscle Or Joint Pain

Dealing with joint or muscle pain can be a daunting experience. It's important to work on maintaining mobility and flexibility.…

2 months ago

Stretches That Alleviate Piriformis Syndrome Pain

Unfortunately, there are no stretches for  Root canals or Kidney stones. But there are stretches for Piriformis syndrome. These ailments…

3 months ago

3 Stretches Everyone Will Appreciate

Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that they can stretch…

3 months ago

Running Shoes | How To Choose The Right Type

Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked…

3 months ago

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their…

4 months ago

Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.

Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading outside, hitting…

5 months ago

5 Benefits Of Walking That Everyone Should Know | El Paso, TX.

5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its…

5 months ago

IT or Iliotibial Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.

IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately…

5 months ago

Crossfit Rehabilitation And Chiropractic | El Paso, TX. | Video

Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic…

6 months ago

Sports Performance, Chiropractic Helps! In El Paso, TX.

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance…

6 months ago

Stretching Benefits For Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…

7 months ago

Facet Syndrome Pain Treatment El Paso, TX | Video

Truide Torres, office manager, developed facet syndrome from participating in gymnastics at a young age. Due to the additional stress…

7 months ago

Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.

Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect…

7 months ago

Cheerleaders Benefit From Chiropractic Treatment In El Paso, TX.

When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for…

8 months ago
Maps & Clinic Directions
Order Neutraceuticals Today