Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for proper movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).

A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.

Pulled Shoulder Muscle

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More

4 days ago

Everyday Wear and Tear Stretches Chiropractic Recommended

Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More

4 months ago

Summer Heat Can Affect Joints and Movement

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More

4 months ago

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More

5 months ago

Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More

8 months ago

Easiest Exercises on The Spine and Back Muscles

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,… Read More

9 months ago

Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More

11 months ago

Brachial Neuritis: Shoulder, Arm, Hand Pain, and Chiropractic Intervention

Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be… Read More

12 months ago

The Ability To Hike With/Without Back Pain

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

1 year ago

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

2 years ago

The Muscles That Move and Support The Spine El Paso, TX.

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More

2 years ago

Physical Activity/Exercise and a Healthy Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

2 years ago

Exercises for Sciatica from Herniated Disc El Paso, TX.

The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More

2 years ago

Increase Flexibility With Chiropractic El Paso, Texas

As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More

2 years ago

Three Back Pain Stretches El Paso, TX.

When back pain occurs, there are steps you can take to lessen the pain. Chiropractic treatment and stretching can ease… Read More

2 years ago

Knee Complaints: Diagnostic Imaging Approach & Neoplasms

Bone Neoplasms Tumor-Like Conditions Bone neoplasms and tumor-like conditions affecting the knee can be benign or malignant. Age at Dx… Read More

3 years ago

Knee Pain & Acute Trauma Diagnosis Imaging Part II | El Paso, TX

Meniscal Tears Acute or chronic. Imaged with MRI (95% sensitivity & 81% specificity)Menisci are formed by a composition of radial… Read More

3 years ago

Knee Pain & Acute Trauma Diagnosis Imaging Part I | El Paso, TX

Tibial Plateau Fractures Impaction type fractures predominateResult from valgus or varus stress with or w/o axial loadingAssociated with periarticular soft… Read More

3 years ago

How Building Core Strength Can Reduce Back Pain | El Paso, TX.

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More

3 years ago

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