Category: Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. Great mobility means to be able to execute functional movements with no restrictions in the range of motion (ROM). A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as the person with great mobility. Remember that flexibility is a component of mobility, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

5 Benefits Of Walking That Everyone Should Know | El Paso, TX.

5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its…

1 week ago

IT or Iliotibial Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.

IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately…

2 weeks ago

Crossfit Rehabilitation And Chiropractic | El Paso, TX. | Video

Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic…

3 weeks ago

Sports Performance, Chiropractic Helps! In El Paso, TX.

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance…

1 month ago

Stretching Benefits For Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…

2 months ago

Facet Syndrome Pain Treatment El Paso, TX | Video

Truide Torres, office manager, developed facet syndrome from participating in gymnastics at a young age. Due to the additional stress…

2 months ago

Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.

Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect…

2 months ago

Cheerleaders Benefit From Chiropractic Treatment In El Paso, TX.

When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for…

3 months ago

Football Players Benefit From Chiropractic Treatment In El Paso, TX.

There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the…

3 months ago

Yoga Increases Effectiveness Of Chiropractic Treatment | El Paso, TX

Yoga  increases the effectiveness of chiropractic treatment hasn't taken the world by storm, but it has gained steadily in popularity in…

3 months ago

Shin Splint Sufferers Should Consider Chiropractic

Shin Splint: Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt…

3 months ago

Muscle Energy Techniques (MET): Introduction

Muscle Energy Techniques: A revolution has taken place in manipulative therapy involving a movement away from high velocity/low amplitude thrusts…

4 months ago

Golfers Can Benefit From Chiropractic Care

Golfers, does this sound familiar? It's a warm sunny day with a bit of a breeze, you are on the…

5 months ago

What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.…

6 months ago

Three Metabolic Energy Systems

Personal Training 101 How You Get Energy & How You Use It We usually talk of energy in general terms,…

7 months ago

Yoga Standing Poses

By Kyran Doyle In Yoga Yoga is a great way to improve flexibility and strength in your body. In this article we will…

7 months ago

How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training Occlusion training or blood flow restriction training has been getting a lot of attention lately. You might…

7 months ago

The End Of Static Stretching To Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits…

11 months ago

Andres Martinez | PUSH-as-Rx ® | Testimonial_Part IV

Andres Martinez continues his testimonial in part IV. PUSH-as-Rx ® is leading the field with laser focus supporting our youth…

1 year ago

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