Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

Losing Weight To Alleviate Back Pain

Losing weight can be one of the hardest things to do. It is also one of the best things anyone… Read More

2 weeks ago

Bulging, Herniated Discs and Digestive Problems

There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is the cause. A bulging… Read More

2 weeks ago

Re-Energize From Lack of Energy and Fatigue With Bio-Chiropractic

Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get through the day or… Read More

1 month ago

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

2 months ago

Chiropractic Improves Circulation That Can Help Increase Productivity

Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More

2 months ago

The Science Behind Genetic Encoding and Endurance Performance

The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and… Read More

3 months ago

Athletes: Nutritional Supplementation and its effect on Genetic Expression

Exercise is a challenge for our body’s homeostasis. As such, athletic performance and training require an elevated level of cellular… Read More

3 months ago

Gene Variations Influencing Inflammation and Injuries in Sport.

Our body’s capacity to endure in a sport and the inflammatory processes that this exercise exerts over it depends on… Read More

3 months ago

Drainage

Detoxification is naturally occurring in the body. This is the way the body eliminates waste for proper function. Most often,… Read More

3 months ago

Belly Fat Can Cause Back Pain and Injury

Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More

3 months ago

How Stress Impacts Phase Angle

The endocrine system is very delicate and precise in the human body. The endocrine system is responsible for helping to… Read More

4 months ago

The Impact of Metabolic Syndrome on Phase Angle

Phase Angle is a helpful tool for health practitioners to identify the cell membrane’s integrity and dysfunction. In recent years,… Read More

4 months ago

Melatonin: Inflammatory Modulation

Melatonin works as a link between circadian rhythms of different target tissues distributed on our body. The pineal gland primarily… Read More

4 months ago

Phase Angle and its Association with Inflammatory Markers

Anthropometric Assessment Anthropometric measurement plays a principal role in the patient’s health assessment. Anthropometric measures are an essential part of… Read More

4 months ago

The Importance of BIA and TMAO

The world of medicine is continually advancing and growing. Research is being published every day on new ways to measure… Read More

4 months ago

Mediterranean Salad

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4 months ago

Dietary Approaches to Reduce TMAO

The association between heart failure, cardiovascular disease, and fibrosis with a metabolic marker TMAO is key to preventing and reversing… Read More

4 months ago

How Gut Influences CVD: TMAO

All disease starts in the gut, but how? Intestinal permeability is a great contributor to metabolic and chronic conditions, as… Read More

4 months ago

The Science Behind Melatonin

It was first isolated from the Bovine Pineal gland in 1958. Nevertheless, in humans, it is the main hormone secreted… Read More

5 months ago

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