Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these skills to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and… Read More
For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
https://www.youtube.com/watch?v=3swOcnR3nok Learn about the benefits of chiropractic adjustments, exercises, and holistic approaches that played a crucial role in my successful… Read More
https://www.youtube.com/watch?v=3cBobqiy_bY Learn how chiropractic care can aid in the rehabilitation and recovery process for sports-related ankle sprains. Discover the benefits… Read More
https://www.youtube.com/watch?v=aTMrjMBTuSI Explore the power of chiropractic care in tackling sports injuries head-on! In this video, we reveal how expert chiropractors… Read More
https://www.youtube.com/watch?v=l7tXjiMzwoE Empowering Techniques for Pain Relief and Mobility Restoration with Specialized Care. Dive into the world of specialized care and… Read More
https://www.youtube.com/watch?v=0hu2NoSrVyA Unravel the Mystery of Scapular Winging in this Informative Video. Join us as we delve into the causes, symptoms,… Read More
https://www.youtube.com/watch?v=YxfP4m2qobo Today we talk about spinal decompression and how it can help you alleviate back pain and improve your spine… Read More
https://www.youtube.com/watch?v=o4htuUNz20I How does upper cross syndrome cause back pain in the thoracic region? Are you struggling with the discomfort of… Read More
https://www.youtube.com/watch?v=kvRl-cUkTBY In this podcast episode, we delve into the intriguing world of post-impact injuries and why they can continue to… Read More