Power & strength training and conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More
https://www.youtube.com/watch?v=aTMrjMBTuSI Explore the power of chiropractic care in tackling sports injuries head-on! In this video, we reveal how expert chiropractors… Read More
https://www.youtube.com/watch?v=3swOcnR3nok Learn about the benefits of chiropractic adjustments, exercises, and holistic approaches that played a crucial role in my successful… Read More
https://www.youtube.com/watch?v=3cBobqiy_bY Learn how chiropractic care can aid in the rehabilitation and recovery process for sports-related ankle sprains. Discover the benefits… Read More
https://www.youtube.com/watch?v=l7tXjiMzwoE Empowering Techniques for Pain Relief and Mobility Restoration with Specialized Care. Dive into the world of specialized care and… Read More
https://www.youtube.com/watch?v=0hu2NoSrVyA Unravel the Mystery of Scapular Winging in this Informative Video. Join us as we delve into the causes, symptoms,… Read More
https://www.youtube.com/watch?v=YxfP4m2qobo Today we talk about spinal decompression and how it can help you alleviate back pain and improve your spine… Read More
https://www.youtube.com/watch?v=o4htuUNz20I How does upper cross syndrome cause back pain in the thoracic region? Are you struggling with the discomfort of… Read More