Power & strength training and conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
https://www.youtube.com/watch?v=Q_WNpts5WnU Today Dr. Jimenez, Kenna Lee Vaughn and Master Nutritionist Present Insights into Fibromyalgia Migrains and Treatment Options of this… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
https://www.youtube.com/watch?v=4KmNzSAto30 This is the second of three episodes Dr. Alex Jimenez brings to you where Medical Specialist Talk about the… Read More
https://www.youtube.com/watch?v=MWDBaaJ6Ge4 This is the first of three episodes Dr. Alex Jimenez brings to you where Medical Specialist talk about the… Read More
https://www.youtube.com/watch?v=XIBrKKXtxh8 This is the third episode Dr. Alex Jimenez brings to you where Medical Specialist Talk about the complex role… Read More
https://www.youtube.com/watch?v=n_nE2v_Dv50 Dr. Alex Jimenez brings to you this episode of Functional Medicine where Medical Specialists will help you recognize the… Read More
https://www.youtube.com/watch?v=w5aOaTDbE5I In this episode (4 of 4) Dr. Alex Jimenez presents Evonne Britton, an unbelievable track star and Olympic athlete… Read More
https://www.youtube.com/watch?v=pOqt3W37UW8 In this episode (3 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete… Read More
https://www.youtube.com/watch?v=xMozvbLA0Ck In this episode (2 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete… Read More
https://www.youtube.com/watch?v=kKFn2bZlQM8 In this episode (2 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete… Read More
https://www.youtube.com/watch?v=I3545MK1p7k UTEP Engineering Program Presents: Dr. Sarkodie's Team, Juan Corna, Valeria Alramirano, and Dr. Jimenez discussing the New Dynamic Foot… Read More
https://www.youtube.com/watch?v=53POD6adTgQ PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle,… Read More
https://www.youtube.com/watch?v=s75Q7sypEwQ PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle,… Read More