Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More
Children, teens, and adults participate in organized and recreational sports activities for fun, exercise, and social benefits. Individuals and parents… Read More
Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a pinched… Read More
Injury Medical Chiropractic Decompression Clinic focuses on the whole body, realigns the bones and joints, and helps strengthen the muscles.… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Whenever stepping out onto a playing field or gym, there is a risk of suffering sports back injuries. Back pulls,… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental… Read More
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular,… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More