Athletes

Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.

Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.

Pulled Shoulder Muscle

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More

4 days ago

Exercises For An Aching Back

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More

2 weeks ago

Low Laser Therapy Repairs Tissues | El Paso, TX

When dealing with any kind of pain, many types of remedies can help alleviate the source of the pain. Whether… Read More

3 weeks ago

Kettlebell Strengthening For Back Pain Safety

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More

3 weeks ago

High School Football Athletes and Chiropractic Benefits

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range… Read More

2 months ago

Triathlon Training With Back Pain Issues

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More

2 months ago

Finding The Right Physical Activity, Exercise For You

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More

2 months ago

Weight Training To Strengthen The Back Muscles

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More

3 months ago

Yoga Has Been Shown To Help Reverse Scoliosis

A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of… Read More

3 months ago

Playing Tennis With Back Pain

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More

3 months ago

Everyday Wear and Tear Stretches Chiropractic Recommended

Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More

4 months ago

Summer Heat Can Affect Joints and Movement

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More

4 months ago

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

5 months ago

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More

5 months ago

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

5 months ago

Exercise Benefits For Optimal Spinal Health

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More

6 months ago

Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if… Read More

6 months ago

The Science Behind Genetic Encoding and Endurance Performance

The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and… Read More

6 months ago

Athletes: Nutritional Supplementation and its effect on Genetic Expression

Exercise is a challenge for our body’s homeostasis. As such, athletic performance and training require an elevated level of cellular… Read More

6 months ago

Personal Injury, Trauma & Spine Rehab. Specialists

Online History & Registration 🔘
Call Us Today 🔘