Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury because of the extreme amount of pressure/stress placed on the lower back and neck. Fortunately, most cases of back pain heal on their own, while others can cause long-term chronic pain that can be difficult to manage, without proper treatment.… Read More
The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood swings, headaches, digestive problems, joint pain, weight gain, and chronic sinus drainage can affect a patient without knowing that these are symptoms triggered by the food they eat. What is an Elimination Diet? Â How can it benefit me? Basically, the Elimination diet… Read More
Hormones work as a communication system within our bodies. Hormones, glandules, and the endocrine system work together to meet basic physiologic functions such as growth and homeostasis, all the way to more complex ones like reproduction and metabolism. They also play an essential role in mental health, gut health, and the immune system. Basically, they control everything. Therefore in Functional… Read More
Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be treated. A rare condition known as brachial neuritis can cause spasms along with pain down the arm, followed by numbness, tingling, and weakness. If not diagnosed and treated early, the symptoms can worsen with time. The pain experienced can be… Read More
Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt. This is a condition where the pelvis tilts too far forward or too far backward. Individuals can go through their entire life without realizing they have some type of foot issue. This can cause poor support in the lumbar spine generating back… Read More
Young adults don't think about disc deterioration/degeneration until it's time for the golden years. The disorder is known as Scheuermann's disease, Scheuermann's Kyphosis, and juvenile disc disorder. It affects young adults usually in the late teens to early thirties. Spinal injuries can be the cause but many doctors believe genetics that leads to disc degeneration is a major factor. And still,… Read More
As a patient, you know what your doctor needs from you as soon as you get into the office: Vital Signs. Do you know what your optimal heart rate range is? Is your blood pressure under control? What about your waist-to-hip ratio? Don’t worry, and we are here for you. This quick guide will help you understand why these measurements… Read More
“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the foundation of medical practice. There is no better drug on the planet.†-Dr. Mark Hyman. Assessing a patient’s nutritional status has always been a fundamental part of the medical record, but most of the time is not explored in an in-depth… Read More
The lumbosacral joint is the first place chiropractors start their investigation with individuals presenting with low back pain and possible sciatica. Because of the importance of the sciatic nerve, almost any lumbar condition has the potential to disturb the nerve that can lead to chronic nerve pain. For many low back conditions, the best way to start is from the… Read More
https://www.youtube.com/watch?v=w5aOaTDbE5I In this episode (4 of 4) Dr. Alex Jimenez presents Evonne Britton, an unbelievable track star and Olympic athlete who is going to talk to young aspiring athletes a little bit about what it takes to be a successful and healthy athlete. She also will be talking about her preparation she will talk specifics and also will talk about… Read More
https://www.youtube.com/watch?v=pOqt3W37UW8 In this episode (3 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete who is going to talk to young aspiring athletes a little bit about what it takes to be a successful and healthy athlete. She also will be talking about her preparation she will talk specifics and also will tell some… Read More
https://www.youtube.com/watch?v=xMozvbLA0Ck In this episode (2 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete who is going to talk to young aspiring athletes a little bit about what it takes to be a successful and healthy athlete. She also will be talking about her preparation she will talk specifics and also will talk some… Read More
https://www.youtube.com/watch?v=kKFn2bZlQM8 In this episode (2 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete who is going to talk to young aspiring athletes a little bit about what it takes to be a successful and healthy athlete. She also will be talking about her preparation she will talk specifics and also will talk some… Read More
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or other accident. Individuals usually experience pain located at the back of the thigh with associated weakness along with the feeling of the muscles becoming tighter and a consistent soreness. Consistent tightness in the back of the legs is not only… Read More
With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience multiple traumas also known as polytrauma. Recovery and rehabilitation can be a difficult and challenging journey. Multiple traumas are serious medical emergencies only given to individuals going through a severe situation. Polytrauma references multiple severe traumas that occurred at the same time. An individual can experience a:… Read More
As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in four adults over 65 suffers from a fall every year. Around twenty percent of falling accidents result in serious injury. However, experiencing one fall increases the risk of future falls significantly. The most common injuries sustained include: Hip fracture Head… Read More
Trying to understand what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney issue can be quite challenging. Doing a self-examination, retracing steps, and constantly thinking about it is exhausting. The right healthcare professional that has experience in spinal issues, as well as, understanding various health conditions that can contribute to spine pain,… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and agile enough to endure work, sports, and regular physical daily activities. Exercise and chiropractic fitness complement each other with strong evidence supporting exercise as being as effective as other non-surgical treatments for low back pain. A chiropractic fitness… Read More
The body is made up of muscles and fascia that can be thought of as myofascial chains or linked muscular tissue systems. When the fascia is healthy it is smooth and flexible. The fascia is a thin layer of connective tissue that envelopes and holds each: Organ Blood vessel Bone Nerve fiber Muscle The tissue provides and supports the… Read More