For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More
For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and… Read More
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More