For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More
When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your… Read More
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More
New research is now indicating that receiving Chiropractic adjustments to the pelvis can increase vertical jump height. This new research further… Read More
The Body’s Inner SymphonyConsider for a moment the intricacies of a musical orchestra. The average size of a full orchestra… Read More
Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists… Read More