For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better… Read More
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation,… Read More
Introduction The human body requires nutritional healthy foods to provide energy for each component, like the muscles and tissues to… Read More
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes… Read More
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More
Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the… Read More
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites!… Read More
You are invited to a Zoom webinar. When: Jul 23, 2020 01:30 PM Mountain Time (US and Canada) Topic: Live… Read More
The phrases Gluten Sensitivity and Celiac Disease are often used interchangeably. However, research has shown that they should not be… Read More
What is systems medicine and how is it integrated into our overall health and wellness? Systems medicine is an interdisciplinary… Read More
How important is nutrition for our brain health? In the current work force, we are continuously stressed, often forced to… Read More
Diets: The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in calories from sugars… Read More
Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More
The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More
A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More
There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More