Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart from others. Genes are inherited or influenced by environmental factors. The genes that are inherited are more obvious ones, such as eye color, height, and hair color. However, there are genes that are not so obvious, including factors like your chances of… Read More
Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is the heavy impact that nutrition has on these genes and the triggers to “turn on†or “off†a disease marker. Research shows that nutrition is more impactful than supplements when it comes to altering genetic expression. What are… Read More
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back pain at some point during their pregnancy. This is completely natural from the added weight of the baby. However, combined with all the other issues that arise during pregnancy ranging from: Mood swings Morning sickness Fatigue Urinary issues Lower… Read More
Insulin resistance is held reliable for more degenerative health diseases than any other metabolic syndrome. Insulin resistance is linked to obesity, pre-diabetes, diabetes, hypertension, artery diseases, cancer, arthritis, pain, and other neurodegenerative diseases. The standard American diet puts grains and carbohydrates as the base of a meal, when in fact this is leading to a huge epidemic. What Is Insulin… Read More
There are many stressors that activate the nervous system. These stressors impact the methylation process, affecting our cells and genetic processes. Methylation is important in many cellular processes that occur throughout the body at the biomechanical level. When influenced by stressors, genetic vulnerabilities begin to express resulting in inflammation, cognitive decline, depression, fatigue, and more. Types of Stress Stress is… Read More
https://www.youtube.com/watch?v=n5VflhvY8nk PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, discuss how our immune system can help maintain our health during these COVID-19 times. Inflammation is the immune system's natural response to protect the human body from injury, infection, and illness. However, chronic inflammation can ultimately cause more harm than good,… Read More
https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several new approaches that they developed in order to help people continue to engage and participate in exercise from the comfort of their own homes. Using their advanced understanding of functional medicine, biomechanics, and nutrition, they undertake explaining simple methods and… Read More
Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and realized how closely autoimmune diseases were related to diet and controlling inflammatory factors. Over time, Dr. Terry Wahls has cured herself of ms and is no longer stuck in a chair, but enjoying a healthy active lifestyle. Dr. Wahls now… Read More
After the diagnosis and completion of cancer treatment, many individuals are highly motivated to stay healthy and approach their health in a holistic manner. There are over 14.5 million cancer survivors and the number is thankfully on the rise. However, after an intense battle, cancer survivors are left with after-effects and the constant concern of recurrence. The importance of managing… Read More
Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the third most commonly prescribed drug and many individuals are on an antidepressant for multiple years. Depression has multiple symptoms that mimic inflammation such as fatigue, lack of sleep, and headaches. A Traditional Approach To Depression As of now, depression can be clinically classified… Read More
Cancer is when a group of cells begin to grow out of hand. Cellular apoptosis or cell death does not occur as frequently as needed. Certain lifestyles have been shown to increase inflammation affecting the natural processes of the body. Inflammation has been linked to a sedentary lifestyle, autoimmune conditions, and more. Controlling Inflammation In order to naturally protect yourself… Read More
The way our bodies react to the food we eat is what determines the antigen response. Now more than ever, autoimmune diseases are on the rise. With over 53 million Americans diagnosed, scientists are looking into a “new school†way of battling these chronic health issues. Autoimmune diseases cause inflammation, swelling, joint discomfort, headaches, and other uncomfortable symptoms. Oral vs… Read More
The immune system functions best when it is able to properly repair and defend itself. The American diet and toxins we are exposed to daily have been causing the immune system to have a lack of defense leaving it unable to repair itself. This causes chronic inflammation and can be linked to autoimmune diseases along with other uncomfortable health conditions… Read More
We have all heard of a virus and had some type of virus in our lifetime, but what exactly is it? A virus attacks when the host’s immune system is weakened. There are multiple symptoms of a virus but overall a virus is accompanied by headaches, fevers, and body aches. Breakdown Of A Virus A virus is a thousand times… Read More
Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over the counter medications. Individuals with chronic back/neck pain but want to get away from medication/s, and pain relievers, dietary and herbal supplements could be an option. There are dietary supplements as well as, herbal supplements that although used in nutrition,… Read More
The immune system is one of the hardest working systems in the body. It is constantly working in the background, searching the body for bacterias and any potentially harmful pathogens. The first attacker in the line of defense is secretory IGA (SIgA). SIgA is the predominant immunoglobulin that is produced in the lining of the gut. SIgA Hard At Work … Read More
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically high level with over 50 million people diagnosed. In women under the age of 65, autoimmune diseases are in the top ten causes of death. In fact, there are over 100 different autoimmune conditions. Autoimmune diseases have symptoms such as… Read More
Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis and beginning a preventative treatment plan. Symptoms develop when the spinal canal begins to narrow. The nerve roots become compressed/pinched causing: Neural irritation Inflammation Pain The low back and neck are commonly affected by this age-related and progressive disorder. Symptoms… Read More
Food allergies and sensitivities are more prevalent and are a problem that clinicians are beginning to look into more seriously. Nearly 20% of individuals have food reactions, 4% of those being an immune-mediated response. These food sensitivities can cause symptoms immediately or days after ingestion. Frequently reported symptoms include inflammation, headaches, joint pain, hives, fatigue, and more. Immunologic Reactions Immunologic… Read More