Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is better. This means more: Calories Protein Healthy foods to help the body recover quicker The time after neck or back surgery is not only a time for the spine to heal, but for the entire body to go… Read More
To start out, it should be noted that research has been constantly connecting all chronic health conditions with a link to poor nutrition and environmental factors. Secondly, the ability to have mobility and connection between the joints, the brain, and the organs plays a large factor in disease state as well. Lastly, we see the connection with the exercise, sunshine,… Read More
The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types of stress we encounter daily from environmental stress or psychological stress have the ability to alter the way our body operates. Stress is directly linked to causing inflammation. Inflammation throughout the body leads to insulin resistance, leaky gut, rheumatoid arthritis,… Read More
CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to give many individuals relief from back pain. Many natural food stores offer cannabis oils or CBD oils. Marijuana dispensaries, also sell CBD oils/products. And you can also buy CBD oil and products online. What exactly is this type of… Read More
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and pregnancy. Over the last 20 years, however, an increase in research studies has demonstrated that epigenetics can ultimately affect nutrition and even increase the risk of developing a variety of health issues, including oxidative stress and inflammation. Recent advances in… Read More
It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems. Similar to many aspects in biochemical pathways, there needs to be a distinct concentration of input to output. Too much or too little production derails metabolic pathways quickly. However, research is finding that methyl groups and homocysteine metabolism have a profound… Read More
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can be a wonderful and fulfilling experience in self-care for back pain. There are medical benefits from taking a hot bath, as well. A hot bath can be extremely helpful when it comes to back pain. Dr. Jimenez helps his patients… Read More
The mitochondria is the “powerhouse of the cellâ€. It obtained this nickname by being the creator of ATP, or the energy our body produces to carry out functions. However, the mitochondria is responsible for so much more than that. More recently, studies have been showing a link between mitochondrial health and degenerative age-related diseases such as type 2 diabetes, Alzheimer’s,… Read More
We have found that approaching the body as a whole rather than treating it as compartments gives patients the most relief. This is due to the fact that we are not band-aiding symptoms, but treating the issue at its cause. As research develops, it is found that over 125 clinical conditions have been identified as having inflammation along with oxidative… Read More
Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative when non-surgical approaches are working but the pain or condition is becoming worse, regardless. These are performed to treat a variety of spinal disorders like: Bone spurs Degenerative disc disease Herniated disc Scoliosis Spinal instability Spinal stenosis Spinal tumors Minimally… Read More
We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly function, each one of these cells must derive its energy from somewhere. To properly obtain the energy needed, a series of energy-dependent chemical reactions occur. The energy being referred to is adenosine triphosphate, better known as ATP. The human body creates ATP so abundantly… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of shape your body is in. Poor eating habits have increased fat deposits, as well as sitting around. Never fear, it is recommended that you try out these seven exercise tuneup tips to get back in shape as summer… Read More
Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular level and how those vegetables we eat and exercise impact our genes, ultimately altering our gut health and musculoskeletal development. There are five main components to maintaining proper cellular function: redox balance, inflammation, immune function, detoxification, and energy production/methylation. As… Read More
Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon handle back pain, especially when it tends to flare up at the most inconvenient times. There are still options; here’s what to do. What options are available when you want to see a doctor about back pain, but getting to the clinic can… Read More
As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To properly create ATP we need a combination of fats, carbohydrates, and proteins (macronutrients). To take these substances and convert them into ATP, our body uses a metabolic pathway referred to as the Citric Acid Cycle. The Citric Acid Cycle is… Read More
What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain, stress, emotions, cognition, energy, cravings, and more. If the body has a lack of neurotransmitters, disruptions from the signal to the target tissue will appear and heavily influence overall health and well- being. Neurotransmitters function mainly in the Central Nervous… Read More
There is no doubt or lack of research stating that genes impact our health. We realize now that genes are heavily influenced by environmental and dietary factors. These genes are referred to as non-genetic inheritance. Genes & Their Environment Health care is evolving from treatment-based to preventive-based. With this, understanding genetics and an individual’s genomes is highly essential as many… Read More
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics throughout the country. Spasms can accompany back pain and neck pain, they can be the result of a traumatic event, like a slip and fall accident or an automobile accident. Here is why they occur and what to do about… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it is just that we do it too much. Whether at home or work, too much-sitting causes health problems, and musculoskeletal problems, which can lead to a chronic back pain condition. Too much sitting has been compared to smoking, and… Read More