The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate to deal… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More
Introduction The chest has the pectoralis major muscle that works with the upper half of the body that provides mobility and power.… Read More
Introduction The chest in the upper half of the body comprises various structures that each have a job to keep the body… Read More
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More
Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific nutrients protect and increase their… Read More
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which… Read More
Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs, avoiding… Read More