What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing decreased junk food cravings and hunger pangs, improved sleep, and the benefits of strong bones, cardiovascular health, and disease prevention. The Injury Medical Chiropractic and Functional Medicine Clinic Team can assist individuals working on making… Read More
Introduction We are constantly on the move throughout the day, walking, running, standing, and doing errands, all because of the lower and upper portions of our bodies. The body is a complex, unique machine with upper and lower portions with specific jobs and functions. The body's upper portion provides mobility and functionality to the neck, shoulders, head, arms, and hands. At… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can be a great way to work through unmotivated phases. Beginners and experienced runners will hit periods when they become bored or uninspired to run. Individuals dealing with injuries need to take time off from running during recovery. Once they are… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without feeling pain or discomfort. The musculoskeletal system has two portions, the upper and lower sections, with various muscles that allow mobility and stability while protecting the spine from numerous injuries the body has endured. However, many environmental… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands can be prescribed to strengthen targeted areas of the body that require retraining due to an injury or condition. Resistance band training can effectively rehabilitate neck, shoulder, back, leg, knee, and ankle conditions and offer… Read More
https://www.youtube.com/watch?v=FIL-Y5zEYis Are you tired of living with chronic pain or discomfort, but the thought of surgery scares you? You're not alone. Fortunately, there's a solution that can help you avoid surgery altogether. Chiropractic care is a natural and non-invasive alternative that can help you find relief from your symptoms and improve your overall health and wellness. In this video, we… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple as walking around the park for 30 minutes, going to the community pool to swim, or taking a group fitness class with friends. Incorporating an exercise regime can even help reduce the effects of musculoskeletal disorders and their associated… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part of daily life, and certain foods can enhance the body's ability to handle stress, help target physical and emotional states, and protect the brain. The Injury Medical Chiropractic and Functional Medicine Clinic Team can provide… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching. These repetitive actions can result in a lumbar strain, which is muscle damage or injury to the tendons or muscles of the lower back, causing spasms, soreness, and pain. A lumbar strain can be the source of severe pain symptoms;… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing errands, standing, running, or walking, many individuals need to rest for a few hours to promote muscle growth and mental recovery. To that point, a good hour and a half nap or a full 8-hours… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body. When the digestional tract swells, it generates added stress on the back and surrounding nerves. Prolonged constipation and pressure can cause sciatica symptoms. Constipation sciatica can be relieved through chiropractic treatment, therapeutic massage, non-surgical spinal decompression, and… Read More
Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches for which the drugs become less and less effective. They are also known as rebound headaches, medication misuse, or drug-induced headaches. It is a common disorder, with around one out of every 100 individuals experiencing these headaches yearly. They can… Read More
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we would tend to recline on the couch or chair, which would not affect our backs in the long run. However, as we age, move around more, and have jobs that require prolonged sitting or constantly looking down… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an injury. Sports injury recovery involves rest, physical therapy, chiropractic realignment, and rehabilitation. However, it can be all for naught if the individual doesn't recover mentally and emotionally. Coping with the stress of an injury, being sidelined and moving beyond the… Read More
Introduction Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of time. When auto accidents occur, numerous effects can affect many individuals, especially their bodies and mentality. The emotional impact of an auto accident can change a person's quality of life and take a toll on the person as they become miserable. Then… Read More