Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that they are okay if they don't have any broken bones or gashing cuts. However, even minor accidents can lead to significant damage, but the individual doesn't know it. An invisible/delayed injury is any injury that is not immediately obvious or is not experienced by the individual… Read More
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does not relax, similar to a spasm, but a cramp lasts longer and is usually a forcible contraction. During a cramp, the muscles tighten without voluntary input from the brain and over-tighten. They can last anywhere from a few seconds to… Read More
https://www.youtube.com/watch?v=2ZLdFL7fH84 Join two of the most experienced chiropractors as they discuss the importance of checking yourself for personal injury after a car accident. In this insightful video, you'll learn why post-accident checkups are crucial for protecting your health and preventing long-term pain. Don't miss this valuable advice from the experts! Our unique health approach uses functional wellness principles to identify… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in the joints, muscles, or nerves, and digestive problems. Improperly aligned vertebrae can press against nerves, pinching or compressing them, causing the nerve signals of the digestive system, including those in the stomach and intestines, to misfire or fail to transmit… Read More
https://www.youtube.com/watch?v=O8zX14axzgk Thanks for watching! - We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated decisions about your health by gaining high-level science-based truth and knowledge. We work to uncover the root causes of health issues. Our unique health approach uses functional wellness principles to… Read More
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will go through overuse injuries, throwing-related injuries, sliding injuries, falls, collisions, and getting hit by the ball. Chiropractic and physical therapy can assist athletes by integrating strength training, body realignment, and rehabilitation injury recovery. Softball and… Read More
https://www.youtube.com/watch?v=I_3FY6NKdpE Do you suffer from sciatica or know someone who does? Sciatica is a common condition that can cause pain, numbness, or tingling in the lower back, hips, and legs. In this video, we explore the causes and symptoms of sciatica and discuss various treatment options, including chiropractic care. You'll hear from experts in the field and real patients who… Read More
https://www.youtube.com/watch?v=wvBJETugi78 Join us as we follow Trudie's journey through pregnancy and the challenges she faced with sciatica pain. Through chiropractic care, Trudie found relief from her discomfort and was able to enjoy the remainder of her pregnancy. Watch as she shares her inspiring story and the impact chiropractic care had on her overall well-being. Our care plans are based on… Read More
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up the chest wall. An intercostal muscle strain refers to an injury between two or more ribs. If these muscles become overstretched, restricted, or suffer damage, it can cause inflammation and significant pain in the middle and upper back. Intercostal muscle… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they can feel like small bumps, nodules, or knots. They are primarily found in muscles, but they can also be found in tendons, fascia, periosteum, and ligaments. Tight muscles can limit flexibility, increase discomfort and pain… Read More
https://www.youtube.com/watch?v=W5fRGp2xtKA In this video, we explore the importance of biomechanical assessments for people who are involved in athletic activities, and the role that chiropractic care can play in improving their performance and reducing their risk of injury. Our expert chiropractor will explain what a biomechanical assessment involves, why it is essential for young athletes, and how it can help identify… Read More
https://www.youtube.com/watch?v=ZvxuKPm7jmE In this podcast episode, we discuss the role of BIA and BMA tests in evaluating the health and fitness of athletes. Our guest chiropractor shares insights on how these tests can help chiropractors identify imbalances, potential injuries, and design personalized treatment plans for improved athletic performance. We also explore the benefits of combining these tests with other chiropractic techniques… Read More
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to sit deep in the buttock muscles. When the tendon is subjected to overuse/repetitive stresses and strains, the internal structure can become compromised, leading to weakness and pain symptoms. This is known as proximal hamstring tendinopathy. Tendinopathy is an overuse injury… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount of fluid in the spinal discs making them smaller, resulting in decreased cushioning and support for the spine. The stress can lead to swelling, causing further back discomfort, even a herniated disc. Individuals that experience… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the bike, build speed, and absorb the rough bumps and terrain. But it also means that certain muscles get overused, causing overcompensation in the body that can lead to musculoskeletal problems and conditions. Strength, cardiovascular, and… Read More