For individuals with pelvic pain, how does MET treatment strategies reduce muscle weakness in the hips region? Introduction The pelvis’s main job is to ensure that the person’s body weight is distributed evenly for everyday movement within the upper and lower body. At the same time, the core muscles, ligaments, and joints surround the skeletal structure of the pelvis, which… Read More
Should individuals with existing gastrointestinal problems eat bananas? Bananas Bananas can be easy to digest and are often recommended for nausea and diarrhea, however, not everyone can tolerate them. (MedlinePlus. 2021) Bananas are high in fructose, sorbitol, and soluble fiber, which makes them a common trigger for gastrointestinal problems. Additionally, individuals not used to eating a high-fiber diet may find… Read More
In individuals with discogenic low back pain, how does incorporating decompression reduce muscle strain in the back? Introduction When it comes to low back pain, many people often complain that the surrounding muscles will ache constantly, and there is no relief from their primary doctors. Muscle strain associated with low back pain is one of the pain-like symptoms that many… Read More
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes have amazing arm speed. To succeed in throwing sports athletes need to be able to generate quick explosive power. This means the ability to propel the arm forward with substantial velocity for maximum object delivery like a baseball, javelin, hammer… Read More
Cisgender has nothing to do with an individual's sexual orientation. Therefore how do sex and gender differ and where does cisgender fall within the spectrum of gender identities? Cisgender Cisgender is a segment of the larger spectrum of gender identities. Also referred to as "cis," it describes an individual whose gender identity corresponds to the sex they were assigned at… Read More
Can the effects of vertebral decompression relieve individuals with herniated discs and reduce intradiscal pressure on the spine? Introduction The spine's main job is to maintain the vertical pressure of the body without feeling pain or discomfort, especially when a person is in motion. The spinal discs are between the spinal joints, which are shock absorbers when pressure is implemented… Read More
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out signs of a healthy life? Healthy Life Being or living a healthy life is a phrase that can be confusing. Researchers examine some major areas of concern with constant imagery like social media's role in shaping what behaviors people consider… Read More
Can spinal decompression treatments be incorporated for individuals with lumbosacral pain and improve posture? Introduction Many individuals only realize they have poor posture once they perform a movement that causes pain in the lumbosacral region of their body. Have you or your loved ones experienced muscle aches or strains after relaxing in a weird position? Or do you begin to… Read More
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no equipment, they can be done with minimal space, and are a great way to get a quick burn. They are a form of resistance training using your own body weight that is low-impact, which makes… Read More
Can spinal decompression treat individuals with chronic low back pain to reduce joint arthritis and strengthen the surrounding muscles to restore lumbar mobility? Introduction When many individuals are dealing with pain in their lumbar region, more often than not, they believe that it's the surrounding muscles that protect the spine that is being affected. However, that is only half of… Read More
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned at birth. How can learning the aspects of gender and gender transitioning help support the LGBTQ+ community? Gender Transitioning Gender transitioning or gender affirmation is a process through which transgender and gender-nonconforming individuals align their internal gender identity with their… Read More
Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the neck, shoulders and chest? Upper Crossed Syndrome Upper crossed syndrome is a condition in which the muscles of the shoulders, neck, and chest become weak and tight, and is usually brought on from practicing unhealthy posture. Symptoms typically include: Neck… Read More
For many individuals with low back pain, how does spinal decompression alleviate muscle stress as part of initial treatment? Introduction Many working individuals know that low back pain is a common problem that causes them to go to their primary doctor to get examined and miss out on work. Low back pain is a multifactorial musculoskeletal condition that causes overlapping… Read More
For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the standard mayonnaise, ketchup, and mustard. Today there are various options to use as toppers, to marinate, tenderize, increase flavor, and add an appeal to the dish. Most condiments don't provide much nutrition, but some do contain healthy ingredients like herbs,… Read More
Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help explain the difference between gender expression and help in inclusivity? Non-Binary Non-binary is a term used that describes individuals who do not identify exclusively as male or female. The term addresses various gender identities and expressions that are outside of… Read More