Science and technology have elucidated important information about neonates and infants’ applications and benefits from breast milk’s immunology. Nevertheless, breastfeeding and lactation always had healing and sometimes (called) magical powers associated with them. Human milk and breastfeeding are important parts of community health. Also, historically human milk was linked to miracles, such as the one involving St. Bernard, in… Read More
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog, hot cocoa, and whipped cream are great, but moderation is key to keeping unwanted weight gain that can lead to back pain. Research has found that up to 70% of individuals typically gain weight during the holidays. Holiday… Read More
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the proper quality amount of sleep needs to become a priority. The hard work and to-do lists can only get done when the machine… Read More
Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to 100% of the body's total calcium is in the bones. Calcium is a nutrient that helps the body rebuild/repair bones. This means an individual needs enough calcium throughout their lifetime for healthy bones. Individuals with osteoporosis have an… Read More
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system begin to wear down and need to be maintained to retain their mobility and flexibility. Regular chiropractic adjustments are recommended as part of an active/fitness lifestyle for seniors and can help older individuals maintain optimal health. Sedentary Lifestyle… Read More
Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good reason, because it works. However, chiropractic medicine goes beyond injuries, and pain conditions. Individuals can reap the benefits of regular chiropractic for increased well being and maintaining optimal health. Chiropractors understand the importance of balancing all areas of the body's health. This… Read More
Have you ever noticed that the human is the smallest newborn mammal? It turns out that we are born, and we are so immature that we actually need to be breastfed for more time than other mammals, plus we need to have the support of our mother or community to survive. Also, human milk is part of this maturation process,… Read More
There is a very tight interaction between women’s health, hormonal influence, pregnancy, and breastfeeding. Also, breastfeeding is a practice that has ties to community culture and family, both important contributors to women’s health. Nevertheless, breastmilk is essential for infant nutrition and should be exclusive for the first 6 months, as recommended by the CDC, AAP, ACOG, and many other major… Read More
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday wish list. Spine specialists/experts have some tools for their patients and others who are dealing with back and neck pain. Looking at various points, these therapeutic tools offer the gift of helping to reduce neck and back pain, when unable to see a… Read More
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic medicine focuses on the body’s ability to heal itself. These natural abilities function optimally when the body, and the nervous system, are well-balanced. Total body homeostasis elevates: Mood Immunity Overall health Quality of life Autoimmune Disease The immune system… Read More
Stress, like inflammation, is a natural response. We need stress to function on a normal basis.  So, when the question arises, “Are you stressed?†the answer is yes, but what is happening is complex. Indeed, this physical adaptation is modulated by the HPA- axis, and even if the physical response is an orchestrated cascade reaction, the triggers can be varied.… Read More
Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated, health problems will only continue to get worse, with the potential to become a chronic condition. When it comes to degenerative pain conditions they usually start small. There is occasional discomfort that gradually develops into pain, then weakness and numbness. … Read More
A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles will always lead to a complex symphony of what we consider women’s health. Nevertheless, nutrition compounds often play the part of building blocks of the orchestra conductors called hormones. Therefore, if one is the other’s precursor, there must be a… Read More
An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid diagnosis for individuals complaining of chronic fatigue. A thyroid dysfunction means going deeper into the body’s physiology and a thorough examination of the spine. Checking for subluxations in the cervical spine will reveal possible nerve blockage and any other contributing factors to a thyroid… Read More
Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro and micronutrient supplementation can improve our endocrine function is fundamental. Micronutrient supplementation also provides an extra layer to an individual’s treatment since it focuses on supplying the nutrient needed to synthesize hormones. The age-related decline of endocrine function affects… Read More