The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are located at the top of the spine, where the cranium and spine connect. More than just a foundation for support, the vertebrae could be the most important vertebrae of the body. It consists of a complex bundle of nerves, vertebral arteries,… Read More
The obesity pandemic has put the world population to the test. Once considered an esthetic condition now is a significant risk factor for insulin resistance. Research has shed light on obesity and adipose tissue association with multiple metabolic disorders in the last decades. Consequently, visceral adipose tissue (VAT) due to its secretion of inflammatory cytokines such as interleukin-6, tumor necrosis… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and sides. Strengthening these muscles will improve and ultimately alleviate lower back pain. One of the main muscles that are overlooked is the transverse abdominis muscle. It is vital to a healthy core, especially if back pain is presenting. It's… Read More
Several herbal species to treat the underlying causes of cardiometabolic disturbances with effective results have been used widely. Accordingly, cinnamon Verum (family Lauraceae) has been used worldwide to treat high blood pressure, plasma glucose, high blood lipid, and obesity with positive results. Also, it has been used accompanied by other herbs or plants as part of holistic protocols. Hence, allowing… Read More
The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment thoughts of cracking, popping, or fixing spinal kinks are what usually come to mind. This is true, however, chiropractic goes much deeper than just adjustments. Regular chiropractic will help maintain overall/optimal health and prevent: Painful musculoskeletal conditions Disease Other health issues Learn… Read More
Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some form of injury/s. Sustaining an injury, no matter how big or small can take a toll on the body. It can force an individual to take a lengthy break from work, school, sports, etc, or stop completely. Some form of… Read More
Mexican traditional medicine has left empirical knowledge about herbs, plants, and barks to use in critical or chronic conditions. Nevertheless, all of this information passed through generations without scientific proof of such plants and herbs’ functional mechanisms. Nopal (Opuntia Ficus Indica), also known as the prickly pear plant, has been used in Mexican medicine to treat diabetes. The science behind… Read More
Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the axis of the spinal column. A region of the spinal column is pulled in opposite directions to stabilize or change the position of herniated, slipped, bulging, discs, and/or nerve injury/damage to the spine. Traction treatment is crucial to spinal adjustments, especially… Read More
Methylcobalamin is an active form of vitamin B12 and has been used as a therapeutic adjuvant to treat multiple chronic conditions. In fact, methylcobalamin modulates the synthesis of methionine and S-adenosylmethionine. It has been a part of diabetic neuropathy treatment with positive results and can alleviate the pain sensation. Daily intake of methylcobalamin is necessary because the human body is… Read More
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves: Oxygen Fuel Hormones Essential cells Other compounds Removes metabolic waste products If the heart stops, vital functions can fail almost instantly. Family history and genetics play a role in the development of heart disease, but lifestyle choices also play a part.… Read More
Clinical studies between body composition and chronic conditions have been made, mainly focusing on adipose tissue content and metabolic derangement. Nevertheless, a new scope has been recently projected light upon the lean body mass composition and the repercussions it has on cardiometabolic conditions. The proper way to define lean body mass (LBM) is the total body weight minus the weight… Read More
https://www.youtube.com/watch?v=cGJR1hpjffk In this new functional medicine episode Dr. Alex Jimenez brings to you this part 2 of 3 of a presentation titled "Immune Dysfunction and Inflammation: A primary Mechanism of Illness" where we will recall the key physiologic steps by which the immune system defends the body and repairs it after injury and infection. He will also help us Identify… Read More
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types of activities too much or without rest periods wears down the body. There is the feeling of a good workout with some sore muscles and achiness that lets you know the activity is working positively. However, soreness can quickly lead… Read More
Body composition We are not just made of one component, we have a variety of components and compartments, each one different than the other and with its own functions. In fact, the study of body composition allows us to measure the body’s core components: adipose tissue, minerals, protein, and body water and to compare the changes between them. … Read More
The prevalence and effects that obesity can cause on the human body and health are a big concern in the health care system. It is currently estimated that 1.9 billion adults are overweight, and almost 600 million people of productive age suffer from obesity. The increased weight is often associated with high mortality risk. This condition is also linked to… Read More