The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More
Dehydration affects the body physically and mentally but also affects the health of the spine's discs. Spinal discs that lack… Read More
Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can… Read More
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated happens when… Read More
Just about everyone has heard about the need to stay hydrated. Fortunately, staying hydrated is not as complicated as it… Read More
It seems that water is a vital part of life – and it’s true. Drink more water. Stay hydrated. These… Read More
The InBody770 represents the apex of BIA technology. The InBody770 reports on body composition, and also reports a complete breakdown… Read More
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion,… Read More
Stay Hydrated: Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to… Read More
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as… Read More
Benefits of Early Morning HydrationWater is an essential element in the human body and keeping hydrated is crucial towards ensuring all… Read More
Best Carbs, Fats, & Proteins Before ExerciseThere’s a variety of foods that can help provide the body with the necessary amount… Read More