Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved… Read More
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More
Stress is a result of the human body's "fight or flight" response, a prehistoric defense mechanism triggered by the sympathetic… Read More
Being involved in an automobile accident is an undesirable situation which can result in a variety of physical trauma or… Read More
Chronic low back pain is the second most common cause of disability in the United States. Approximately 80 percent of… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More