Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the… Read More
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can… Read More
After a chiropractic adjustment, the body can feel weird or out of sorts. This is completely normal and can be… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More
Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it… Read More
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Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites!… Read More
What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More