Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up the chest wall. An intercostal muscle strain refers to an… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they can feel like small bumps,… Read More
https://www.youtube.com/watch?v=W5fRGp2xtKA In this video, we explore the importance of biomechanical assessments for people who are involved in athletic activities, and the role that chiropractic care can play in improving their… Read More
https://www.youtube.com/watch?v=ZvxuKPm7jmE In this podcast episode, we discuss the role of BIA and BMA tests in evaluating the health and fitness of athletes. Our guest chiropractor shares insights on how these… Read More
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to sit deep in the buttock muscles. When the tendon is… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount of fluid in the spinal… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the bike, build speed, and absorb… Read More
https://www.youtube.com/watch?v=FTGUYV1DPVk In this video, we explore the powerful combination of healthy recipes and chiropractic care for a better life. You'll discover how incorporating nutrient-rich foods into your diet and regular… Read More
https://www.youtube.com/watch?v=ixywXhzS7kU Are you looking for a natural, non-surgical way to relieve pain and improve your overall health? In this video, we explore the benefits of chiropractic care as a non-invasive… Read More
https://www.youtube.com/watch?v=JDz6PCzoTtc Are you tired of feeling limited by pain and stiffness? Do you want to move more freely and live your best life? Discover the benefits of chiropractic motion care… Read More
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed to ride off-road and over rough terrain. The sport requires… Read More
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right foods at the right time… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to the host when they are in motion. The… Read More
https://www.youtube.com/watch?v=x98PscvD2sw In this video, we explore the common causes and symptoms of neck injuries, as well as the ways in which chiropractic care can provide relief and promote healing. First,… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy pregnancy. Proper body alignment decreases… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or pain. The body has two sections:… Read More
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A pinched nerve in the shoulder happens when a muscle, ligament,… Read More
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses, contact lenses, or an updated prescription. Spending long periods of… Read More
https://www.youtube.com/watch?v=0FVt2p_Qs7E In this video, we discuss the common lumbar spine injuries that athletes can experience and how chiropractic care can aid in their recovery. Lumbar spine injuries can be debilitating,… Read More