It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting, Paleo, vegan, Mediterranean, or New Nordic, almost all healthy nutrition… Read More
Introduction The body's lower extremities have various muscles that allow the legs and feet to move around from one location to another. The different muscles that make up the lower… Read More
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor. Various health conditions, some spine-related, others not, list back pain… Read More
Introduction The body's pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide stability to the body's core, allow circulation to the heart in the… Read More
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme with everyday wear and tear, job, school, house chores, and… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is a precision sport with fast, explosive movements and full-body activity.… Read More
Introduction The posterior section of the lower half of the body consists of the hips, low back, pelvis, legs, and feet, which provide stability to the body while supporting the upper body's… Read More
The function of the SI joints is to allow torsional or twisting movements when moving the legs that act as levers. Without the sacroiliac joints and the pubic symphysis at… Read More
Introduction The lower back works with the body's lower extremities by stabilizing the hips and helping support the upper body's weight. The lower back also has many functions when it comes to mobility. The… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle tissue. It is the repairing process that generates muscle growth.… Read More
Introduction The body's lower extremities have a very important role as it helps support the upper body's weight and provide stability to the lower body. The lower half of the… Read More
The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause unfamiliar aches and pains. A common issue for pregnant women is… Read More
Introduction When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help with stabilizing the spinal column… Read More
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used as a treatment plan to… Read More
Introduction Many individuals don't realize that the various muscles in their back help provide functionality to the body. The back muscles help move, bend, rotate, and help the individual stand up straight… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the body can absorb and use for fuel. The broken-down food… Read More
Introduction As the "backbone" of the body, the thoracic region of the back has various muscles that help support the ribcage and protect the heart and lungs from injuries. The thoracic spine's main function… Read More
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it occurred along the spine. Symptoms can last a few days… Read More
Introduction The upper body works because it provides stability for the body and motor-sensory functions to the arms, neck, shoulders, and chest. The muscles surrounding each body section have different roles… Read More