The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a guide to get a handle on things. It can become confusing and terms like Lean Body Mass and Lean muscle can get mixed up. Body composition analysis allows an individual to understand their body in a much clearer way with… Read More
Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication that belongs to a class known as JAK inhibitors. Ankylosing spondylitis combines joint pain with reduced mobility. Ankylosing spondylitis is different because in severe cases, the bones in the spine can fuse together, literally reducing mobility. The disease… Read More
A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote wellness. However, dysbiosis is widely associated b a multitude of gastrointestinal diseases, as well as cardiometabolic conditions. A disbalance or rupture of the microbial homeostasis can trigger metabolic disturbances reflecting chronic disease. Consequently, environmental factors play a leading role in the modulation of… Read More
https://www.youtube.com/watch?v=UCSU_w13hfs In this edition of the Functional Medicine Podcasts Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss Body Compositions, BIA Assessments, and will be getting deep into what it is to actually give you control of your particular body physiology. - If you have enjoyed this video and/or we have helped… Read More
https://www.youtube.com/watch?v=dQaWrnCnuaI Welcome to our newest edition of the Functional Medicine Podcasts. In this episode, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss Fibromyalgia, Food Choices, Nutraceutical options, Physiology, the nutritional components, and many other factors that will help us better understand this topic. - If you have enjoyed this video and/or… Read More
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Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden nutritional recommendations for longevity, and a healthy lifestyle. Understanding these golden suggestions is a first step towards developing and maintaining sustainable changes. Our health coach and nutritionist can develop an optimal customized nutritional program that is focused on teaching individuals… Read More
https://www.youtube.com/watch?v=QEXMHuqWeeg Welcome to our newest Functional Medicine Episode. In this edition, Dr. Alex Jimenez and LPT Exercise Physiologist Daniel Alvarado will help us understand more about Cardiometabolic Medicine and its effects on our personal health. - If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and share with us. Thank… Read More
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is saying that it is all taking place in an individual's head. However, the pain is very real and happening in the brain, literally. Neuroimaging studies show that certain areas of the brain become active when chronic pain presents. This is… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right for you can be frustrating and confusing. With all of the options available, there’s just no easy way to figure out which training regimen is right. Here are two of the most popular training methods broken down. The principles behind… Read More
Omega-3 polyunsaturated fatty acids (PUFA) are considered essential because our body cannot synthesize them. The two most common long-chain omega-3 acids are called eicosapentaenoic acid (EPA, 20:5, ω 3) and docosahexaenoic acid (DHA, 22:6, ω 3). In fact, numerous studies involving the function of omega-3 PUFA on conditions such as neurological diseases, inflammatory derangements, and cardiometabolic issues have been published.… Read More
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like bones, cartilage, muscles, or tendons. The pressure affects the nerve's ability to function properly and usually causes pain, tingling, numbness, or weakness. A pinched nerve can occur at various sites in the body. Whether located in the neck, shoulder, arm, hand,… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns calories. The slower the metabolism the longer it takes and leads to fat storage as well as other issues, which include: Excess gas Sugar cravings Continued weight gain Weight loss difficulties Constant Feeling of Bloatedness Hypothyroidism Easy cellulite development High… Read More
Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is causing detrimental effects on our bodies. Mercury toxicity mimics many health challenges. Mercury + Nerves Mercury has been know to denervate nerve fibers. This is similar to the pathology of multiple sclerosis. Mercury can cause the nerves… Read More
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying to fall back to sleep before the alarm goes off. Everyone suffers from occasional sleepless nights, but when insomnia occurs regularly it can lead to other issues like: Daytime fatigue and/or sleepiness Irritability Depression Anxiety Gastrointestinal symptoms Low motivation and… Read More
Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes. However, growing evidence suggests that gut microbiota (GM) is tightly linked to the presence of these comorbidities. Besides this, it is well-known that genetic, age, antibiotics, and particularly nutrition interact with each other promoting or disrupting the delicate balance of symbiosis. With… Read More
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a complex interconnected system that supports the entire body. Being overweight does not help. Losing weight can help relieve sciatica and prevent future episodes. It can be done through chiropractic health coaching. According to research, overweight individuals have a higher… Read More
Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED study, high-risk CVD patients have low antioxidant enzymatic activity and a high pro-oxidative state. Therefore, reactive oxygen species (ROS) scavengers have been highlighted for their protection against CVD. Sulforaphane, a sulfur-containing isothiocyanate (ITC), is distributed in cruciferous vegetables. In fact, Foods rich in sulforaphane possess… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain present. Body awareness is known as proprioception. Proprioception is known as muscle sense or joint position sense. This is the subconscious nature of the body's understanding of its position in space and the ability to position ourselves comfortably. Achieving… Read More