Spinal Hygiene

Exploring the Sacrum: Structure, Function, and More

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023

Activating the Central Nervous System: What You Need to Know

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

Avoiding Musculoskeletal Health Issues from Poor Posture

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Facet Syndrome Protocols For Spinal Decompression

In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery alleviate low back pain?… Read More

July 21, 2023

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

Spinal Structure Restoration: EP Personal Injury Doctors

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More

June 27, 2023

Vertebral Subluxation Complex Relieved By Spinal Decompression

Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role… Read More

May 26, 2023