Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More
Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role… Read More
Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person… Read More
Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three… Read More
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment… Read More